Blueberry Muffins - calories, carbs, nutrition
Blueberry Muffins contain several important nutrients: 1 Muffin only contains 338 calories, on average. However, more than 75% of blueberry muffins is composed of carbs 63.9 grams. It also contains 7.6 grams of fat, 4.2 grams of protein and 2.1 grams of sugar.
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338 | 63.9 g (75%) | 4.2 g (5%) | 7.6 g (20%) | 2.1 g |
Blueberry Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 63.9 g
- Dietary Fiber - 0.4 g
- Sugars - 2.1 g
- Fat - 7.6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 163 mg
- Potassium - 59.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.7 %
- Calcium - 4.1 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry muffins?
Blueberry Muffins contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry muffins:
- 1 Muffin: 338 grams
If you are unsure about the size of your blueberry muffins, you can estimate that an average blueberry muffins contains about 338 calories. About 75% of blueberry muffins calories come from carbs, 5% from protein, and 20% from fat.
How many carbs are in blueberry muffins?
Here is the carb content of standard serving sizes blueberry muffins:
- 1 Muffin: 63.9 grams
Blueberry Muffins also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 63,5 (net carbs = total carbs - fiber).
How does Blueberry Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 163/2300 mg | 2137 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 338 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 53 minutes
- Bodyflex - 75 minutes
- Skating - 89 minutes
- Golf - 73 minutes
- Volleyball - 37 minutes
- Fencing - 57 minutes
- Skiing - 52 minutes
- Croquet - 20 minutes
- Sleep - 94 minutes
How many protein are in blueberry muffins?
Blueberry Muffins is a good source of quality protein, with just 1 Muffin containing 4.2 grams.
Look at the list of protein content in different servings of blueberry muffins:
- 1 Muffin: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry muffins?
However, despite having all the nutritious qualities of blueberry muffins, 1 Muffin of blueberry muffins comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of blueberry muffins:
- 1 Muffin: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry muffins?
Blueberry Muffins contain on average 7.6 grams of total fat per serve (1 Muffin) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry muffins:
- 1 Muffin: 7.6 grams
