Oat Bake - calories, carbs, nutrition

Oat Bake Nutritional Facts

Serving Size: 1 cup

• Carbs - 41 g
• Dietary Fiber - 5 g
• Sugars - 28 g
• Fat - 10 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 60 %
• Calcium - 25 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oat bake?

Oat Bake contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat bake:

• 1 cup: 280 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your oat bake, you can estimate that an average oat bake contains about 280 calories. About 56% of oat bake calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in oat bake?

Here is the carb content of standard serving sizes oat bake:

• 1 cup: 41 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 82 grams
• 1 quart: 164 grams
• 1 liter: 173.3 grams
• 1 gallon: 656 grams

Oat Bake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Oat Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 95 minutes
• Boxing - 17 minutes
• Skipping - 40 minutes
• Golf - 45 minutes
• Riding - 21 minutes
• Badminton - 78 minutes
• Cricket - 30 minutes
• Lawn Mowing - 53 minutes
• Sleep - 52 minutes

How many protein are in oat bake?

Oat Bake is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of oat bake:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oat bake?

However, despite having all the nutritious qualities of oat bake, 1 cup of oat bake comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of oat bake:

• 1 cup: 28 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oat bake?

Oat Bake contain on average 10 grams of total fat per serve (1 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oat bake:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams