Oak Creek Mesquite Chicken Sandwich - calories, carbs, nutrition
Oak Creek Mesquite Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 591 calories, on average. However, more than 30% of oak creek mesquite chicken sandwich is composed of carbs 44.1 grams. It also contains 26.2 grams of fat, 45.1 grams of protein and 7.1 grams of sugar.
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591 | 44.1 g (30%) | 45.1 g (30%) | 26.2 g (40%) | 7.1 g |
Oak Creek Mesquite Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44.1 g
- Dietary Fiber - 7.2 g
- Sugars - 7.1 g
- Fat - 26.2 g
- Saturated - 7.3 g
- Polyunsaturated - 5.9 g
- Monounsaturated - --
- Trans - --
- Protein - 45.1 g
- Sodium - 1311 mg
- Potassium - 690.8 mg
- Cholesterol - 101 mg
- Vitamin A - 23.2 %
- Vitamin C - 16.2 %
- Calcium - 21.7 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oak creek mesquite chicken sandwich?
Oak Creek Mesquite Chicken Sandwich contain around 591 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oak creek mesquite chicken sandwich:
- 1 Sandwich: 591 grams
If you are unsure about the size of your oak creek mesquite chicken sandwich, you can estimate that an average oak creek mesquite chicken sandwich contains about 591 calories. About 30% of oak creek mesquite chicken sandwich calories come from carbs, 30% from protein, and 40% from fat.
How many carbs are in oak creek mesquite chicken sandwich?
Here is the carb content of standard serving sizes oak creek mesquite chicken sandwich:
- 1 Sandwich: 44.1 grams
Oak Creek Mesquite Chicken Sandwich also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Oak Creek Mesquite Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 26.2/67 g | 40,8 g |
| Sodium | 1311/2300 mg | 989 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 26.2/67 g | 40,8 g |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Protein | 45.1/75 g | 29,9 g |
How long would it take to burn off 591 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 58 minutes
- Yoga - 24 minutes
- Skating - 65 minutes
- Bowling - 90 minutes
- Rugby - 41 minutes
- Rowing - 46 minutes
- Climbing - 80 minutes
- Croquet - 18 minutes
- Baby Sitting - 69 minutes
How many protein are in oak creek mesquite chicken sandwich?
Oak Creek Mesquite Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 45.1 grams.
Look at the list of protein content in different servings of oak creek mesquite chicken sandwich:
- 1 Sandwich: 45.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oak creek mesquite chicken sandwich?
However, despite having all the nutritious qualities of oak creek mesquite chicken sandwich, 1 Sandwich of oak creek mesquite chicken sandwich comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of oak creek mesquite chicken sandwich:
- 1 Sandwich: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oak creek mesquite chicken sandwich?
Oak Creek Mesquite Chicken Sandwich contain on average 26.2 grams of total fat per serve (1 Sandwich) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of oak creek mesquite chicken sandwich:
- 1 Sandwich: 26.2 grams
