Pecan Baked French Toast Casserole - calories, carbs, nutrition

Pecan Baked French Toast Casserole Nutritional Facts

Serving Size: 1 Serving

• Carbs - 45 g
• Dietary Fiber - 3 g
• Sugars - 23 g
• Fat - 35 g
• Saturated - 12 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 340 mg
• Potassium - 230 mg
• Cholesterol - 140 mg
• Vitamin A - 19.6 %
• Vitamin C - 1.5 %
• Calcium - 9.8 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan baked french toast casserole?

Pecan Baked French Toast Casserole contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan baked french toast casserole:

• 1 Serving: 520 grams

If you are unsure about the size of your pecan baked french toast casserole, you can estimate that an average pecan baked french toast casserole contains about 520 calories. About 33% of pecan baked french toast casserole calories come from carbs, 8% from protein, and 58% from fat.

How many carbs are in pecan baked french toast casserole?

Here is the carb content of standard serving sizes pecan baked french toast casserole:

• 1 Serving: 45 grams

Pecan Baked French Toast Casserole also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Pecan Baked French Toast Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Diving - 70 minutes
• Boxing - 16 minutes
• Skating - 52 minutes
• Bowling - 42 minutes
• Rugby - 44 minutes
• Badminton - 91 minutes
• Skiing - 90 minutes
• Croquet - 35 minutes
• Baby Sitting - 21 minutes

How many protein are in pecan baked french toast casserole?

Pecan Baked French Toast Casserole is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of pecan baked french toast casserole:

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan baked french toast casserole?

However, despite having all the nutritious qualities of pecan baked french toast casserole, 1 Serving of pecan baked french toast casserole comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of pecan baked french toast casserole:

• 1 Serving: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan baked french toast casserole?

Pecan Baked French Toast Casserole contain on average 35 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan baked french toast casserole:

• 1 Serving: 35 grams