Nutty Mixed up Salad 2 - calories, carbs, nutrition
Nutty Mixed up Salad 2 contain several important nutrients: 1 lunch serving size only contains 440 calories, on average. However, more than 44% of nutty mixed up salad 2 is composed of carbs 50 grams. It also contains 13 grams of fat, 34 grams of protein and 29 grams of sugar.
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440 | 50 g (44%) | 34 g (30%) | 13 g (26%) | 29 g |
Nutty Mixed up Salad 2 Nutritional Facts
Serving Size: 1 lunch serving size
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 29 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutty mixed up salad 2?
Nutty Mixed up Salad 2 contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutty mixed up salad 2:
- 1 lunch serving size: 440 grams
If you are unsure about the size of your nutty mixed up salad 2, you can estimate that an average nutty mixed up salad 2 contains about 440 calories. About 44% of nutty mixed up salad 2 calories come from carbs, 30% from protein, and 26% from fat.
How many carbs are in nutty mixed up salad 2?
Here is the carb content of standard serving sizes nutty mixed up salad 2:
- 1 lunch serving size: 50 grams
Nutty Mixed up Salad 2 also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Nutty Mixed up Salad 2 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 76 minutes
- Boxing - 48 minutes
- Dansing - 51 minutes
- Bowling - 70 minutes
- Volleyball - 35 minutes
- Badminton - 86 minutes
- Climbing - 42 minutes
- Infrared Sauna - 86 minutes
- Baby Sitting - 36 minutes
How many protein are in nutty mixed up salad 2?
Nutty Mixed up Salad 2 is a good source of quality protein, with just 1 lunch serving size containing 34 grams.
Look at the list of protein content in different servings of nutty mixed up salad 2:
- 1 lunch serving size: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutty mixed up salad 2?
However, despite having all the nutritious qualities of nutty mixed up salad 2, 1 lunch serving size of nutty mixed up salad 2 comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of nutty mixed up salad 2:
- 1 lunch serving size: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutty mixed up salad 2?
Nutty Mixed up Salad 2 contain on average 13 grams of total fat per serve (1 lunch serving size) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of nutty mixed up salad 2:
- 1 lunch serving size: 13 grams
