Nuts, pistachio nuts, dry roasted, with salt added - calories, carbs, nutrition

Nuts, pistachio nuts, dry roasted, with salt added Nutritional Facts

Serving Size: 1 cup

• Carbs - 35.3 g
• Dietary Fiber - 12.2 g
• Sugars - 9.5 g
• Fat - 55.1 g
• Saturated - 6.7 g
• Polyunsaturated - 16.5 g
• Monounsaturated - 29.1 g
• Trans - 0 g
• Protein - 25.8 g
• Sodium - 526.4 mg
• Potassium - 1238.6 mg
• Cholesterol - 0 mg
• Vitamin A - 6.4 %
• Vitamin C - 6.2 %
• Calcium - 13.2 %
• Iron - 27.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuts, pistachio nuts, dry roasted, with salt added?

Nuts, pistachio nuts, dry roasted, with salt added contain around 693.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts, pistachio nuts, dry roasted, with salt added:

• 1 cup: 693.7 grams
• 1 oz (49 kernels): 159.9 grams
• 1 kernel: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 100 gram: 564 grams
• 1 ounce: 159.9 grams
• 1 pound: 2558.3 grams
• 1 kilogram: 5640 grams
• 1 teaspoon: 14.5 grams
• 1 tablespoon: 43.4 grams
• 1 fluid ounce: 86.7 grams
• 1 milliliter: 2.9 grams
• 1 cup: 69372 grams
• 1 pint: 1387.4 grams
• 1 quart: 2774.9 grams
• 1 liter: 2932.2 grams
• 1 gallon: 11099.5 grams

If you are unsure about the size of your nuts, pistachio nuts, dry roasted, with salt added, you can estimate that an average nuts, pistachio nuts, dry roasted, with salt added contains about 693.7 calories. About 19% of nuts, pistachio nuts, dry roasted, with salt added calories come from carbs, 14% from protein, and 67% from fat.

How many carbs are in nuts, pistachio nuts, dry roasted, with salt added?

Here is the carb content of standard serving sizes nuts, pistachio nuts, dry roasted, with salt added:

• 1 cup: 35.3 grams
• 1 oz (49 kernels): 8.1 grams
• 1 kernel: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.7 grams
• 1 ounce: 8.1 grams
• 1 pound: 130 grams
• 1 kilogram: 286.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 3525.2 grams
• 1 pint: 70.5 grams
• 1 quart: 141 grams
• 1 liter: 149 grams
• 1 gallon: 564 grams

Nuts, pistachio nuts, dry roasted, with salt added also contains 12.2 grams of fiber, depending on its size. You can subtract 12.2 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).

How does Nuts, pistachio nuts, dry roasted, with salt added fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 693.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 106 minutes
• Running - 71 minutes
• Cleaning - 255 minutes
• Swimming - 78 minutes
• Boxing - 31 minutes
• Skating - 80 minutes
• Bowling - 32 minutes
• Riding - 29 minutes
• Fencing - 88 minutes
• Skiing - 58 minutes
• Gardening - 42 minutes
• Baby Sitting - 74 minutes

How many protein are in nuts, pistachio nuts, dry roasted, with salt added?

Nuts, pistachio nuts, dry roasted, with salt added is a good source of quality protein, with just 1 cup containing 25.8 grams.

Look at the list of protein content in different servings of nuts, pistachio nuts, dry roasted, with salt added:

• 1 cup: 25.8 grams
• 1 oz (49 kernels): 5.9 grams
• 1 kernel: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21 grams
• 1 ounce: 5.9 grams
• 1 pound: 95 grams
• 1 kilogram: 209.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 2576.9 grams
• 1 pint: 51.5 grams
• 1 quart: 103.1 grams
• 1 liter: 108.9 grams
• 1 gallon: 412.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuts, pistachio nuts, dry roasted, with salt added?

However, despite having all the nutritious qualities of nuts, pistachio nuts, dry roasted, with salt added, 1 cup of nuts, pistachio nuts, dry roasted, with salt added comes with almost 9.5 extra grams of added sugar.

Compare the sugar content of different servings of nuts, pistachio nuts, dry roasted, with salt added:

• 1 cup: 9.5 grams
• 1 oz (49 kernels): 2.2 grams
• 1 kernel: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.7 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 952 grams
• 1 pint: 19 grams
• 1 quart: 38.1 grams
• 1 liter: 40.2 grams
• 1 gallon: 152.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuts, pistachio nuts, dry roasted, with salt added?

Nuts, pistachio nuts, dry roasted, with salt added contain on average 55.1 grams of total fat per serve (1 cup) – the majority - 48,4 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of nuts, pistachio nuts, dry roasted, with salt added:

• 1 cup: 55.1 grams
• 1 oz (49 kernels): 12.7 grams
• 1 kernel: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 44.8 grams
• 1 ounce: 12.7 grams
• 1 pound: 203.3 grams
• 1 kilogram: 448.2 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 5512.9 grams
• 1 pint: 110.3 grams
• 1 quart: 220.5 grams
• 1 liter: 233 grams
• 1 gallon: 882.1 grams