Thai Sandwich - calories, carbs, nutrition
Thai Sandwich contain several important nutrients: 1 Serving only contains 136.9 calories, on average. However, more than 40% of thai sandwich is composed of carbs 13.5 grams. It also contains 5.5 grams of fat, 7.7 grams of protein and 1.3 grams of sugar.
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136.9 | 13.5 g (40%) | 7.7 g (23%) | 5.5 g (37%) | 1.3 g |
Thai Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13.5 g
- Dietary Fiber - 1.2 g
- Sugars - 1.3 g
- Fat - 5.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.7 g
- Sodium - 355 mg
- Potassium - --
- Cholesterol - 1.5 mg
- Vitamin A - 18.7 %
- Vitamin C - 3.4 %
- Calcium - 3.5 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai sandwich?
Thai Sandwich contain around 136.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai sandwich:
- 1 Serving: 136.9 grams
If you are unsure about the size of your thai sandwich, you can estimate that an average thai sandwich contains about 136.9 calories. About 40% of thai sandwich calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in thai sandwich?
Here is the carb content of standard serving sizes thai sandwich:
- 1 Serving: 13.5 grams
Thai Sandwich also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Thai Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.9/2000 Cal | 1863,1 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 355/2300 mg | 1945 mg |
| Cholesterol | 1.5/300 mg | 298,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.9/2000 Cal | 1863,1 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.9/2000 Cal | 1863,1 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 136.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 59 minutes
- Pilates - 94 minutes
- Burpee - 71 minutes
- Tennis - 54 minutes
- Rugby - 46 minutes
- Badminton - 40 minutes
- Climbing - 97 minutes
- Lawn Mowing - 46 minutes
- Shopping - 93 minutes
How many protein are in thai sandwich?
Thai Sandwich is a good source of quality protein, with just 1 Serving containing 7.7 grams.
Look at the list of protein content in different servings of thai sandwich:
- 1 Serving: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai sandwich?
However, despite having all the nutritious qualities of thai sandwich, 1 Serving of thai sandwich comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of thai sandwich:
- 1 Serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai sandwich?
Thai Sandwich contain on average 5.5 grams of total fat per serve (1 Serving) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of thai sandwich:
- 1 Serving: 5.5 grams
