Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - calories, carbs, nutrition
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contain several important nutrients: 1 ounce only contains 172.1 calories, on average. However, more than 13% of nuts, mixed nuts, oil roasted, with peanuts, lightly salted is composed of carbs 6 grams. It also contains 15.3 grams of fat, 5.7 grams of protein and 1.2 grams of sugar.
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172.1 | 6 g (13%) | 5.7 g (12%) | 15.3 g (75%) | 1.2 g |
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 1.2 g
- Fat - 15.3 g
- Saturated - 2.5 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 8.1 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 45.6 mg
- Potassium - 179.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 3.3 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nuts, mixed nuts, oil roasted, with peanuts, lightly salted?
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contain around 172.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts, mixed nuts, oil roasted, with peanuts, lightly salted:
- 1 ounce: 172.1 grams
- 1 milligram: 0 grams
- 1 gram: 6.1 grams
- 100 gram: 607 grams
- 1 pound: 2753.3 grams
- 1 kilogram: 6070 grams
If you are unsure about the size of your nuts, mixed nuts, oil roasted, with peanuts, lightly salted, you can estimate that an average nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains about 172.1 calories. About 13% of nuts, mixed nuts, oil roasted, with peanuts, lightly salted calories come from carbs, 12% from protein, and 75% from fat.
How many carbs are in nuts, mixed nuts, oil roasted, with peanuts, lightly salted?
Here is the carb content of standard serving sizes nuts, mixed nuts, oil roasted, with peanuts, lightly salted:
- 1 ounce: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 21.1 grams
- 1 pound: 95.5 grams
- 1 kilogram: 210.5 grams
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Nuts, mixed nuts, oil roasted, with peanuts, lightly salted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.1/2000 Cal | 1827,9 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 45.6/2300 mg | 2254,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.1/2000 Cal | 1827,9 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.1/2000 Cal | 1827,9 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 172.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 26 minutes
- Pilates - 88 minutes
- Burpee - 41 minutes
- Golf - 29 minutes
- Volleyball - 59 minutes
- Rowing - 53 minutes
- Cricket - 87 minutes
- Croquet - 58 minutes
- Shopping - 75 minutes
How many protein are in nuts, mixed nuts, oil roasted, with peanuts, lightly salted?
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a good source of quality protein, with just 1 ounce containing 5.7 grams.
Look at the list of protein content in different servings of nuts, mixed nuts, oil roasted, with peanuts, lightly salted:
- 1 ounce: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20 grams
- 1 pound: 90.9 grams
- 1 kilogram: 200.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nuts, mixed nuts, oil roasted, with peanuts, lightly salted?
However, despite having all the nutritious qualities of nuts, mixed nuts, oil roasted, with peanuts, lightly salted, 1 ounce of nuts, mixed nuts, oil roasted, with peanuts, lightly salted comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of nuts, mixed nuts, oil roasted, with peanuts, lightly salted:
- 1 ounce: 1.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.2 grams
- 1 pound: 18.8 grams
- 1 kilogram: 41.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nuts, mixed nuts, oil roasted, with peanuts, lightly salted?
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contain on average 15.3 grams of total fat per serve (1 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nuts, mixed nuts, oil roasted, with peanuts, lightly salted:
- 1 ounce: 15.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 100 gram: 54 grams
- 1 pound: 244.7 grams
- 1 kilogram: 539.5 grams
