Nuts, coconut cream, canned, sweetened - calories, carbs, nutrition

Nuts, coconut cream, canned, sweetened Nutritional Facts

Serving Size: 1 cup

• Carbs - 157.5 g
• Dietary Fiber - 0.6 g
• Sugars - 152.4 g
• Fat - 48.3 g
• Saturated - 45.8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 106.6 mg
• Potassium - 299 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuts, coconut cream, canned, sweetened?

Nuts, coconut cream, canned, sweetened contain around 1056.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts, coconut cream, canned, sweetened:

• 1 cup: 1056.7 grams
• 1 teaspoon: 22.6 grams
• 1 tablespoon: 66 grams
• 1 fluid ounce: 135.7 grams
• 1 milliliter: 4.5 grams
• 15 milliliter: 68.8 grams
• 1 pint: 2170.5 grams
• 1 quart: 4341.1 grams
• 1 liter: 4587.2 grams
• 1 gallon: 17364.4 grams

If you are unsure about the size of your nuts, coconut cream, canned, sweetened, you can estimate that an average nuts, coconut cream, canned, sweetened contains about 1056.7 calories. About 58% of nuts, coconut cream, canned, sweetened calories come from carbs, 1% from protein, and 40% from fat.

How many carbs are in nuts, coconut cream, canned, sweetened?

Here is the carb content of standard serving sizes nuts, coconut cream, canned, sweetened:

• 1 cup: 157.5 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 9.8 grams
• 1 fluid ounce: 20.2 grams
• 1 milliliter: 0.7 grams
• 15 milliliter: 10.3 grams
• 1 pint: 323.5 grams
• 1 quart: 647 grams
• 1 liter: 683.7 grams
• 1 gallon: 2588.1 grams

Nuts, coconut cream, canned, sweetened also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 156,9 (net carbs = total carbs - fiber).

How does Nuts, coconut cream, canned, sweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1056.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 162 minutes
• Running - 108 minutes
• Cleaning - 389 minutes
• Walking - 33 minutes
• Boxing - 40 minutes
• Dansing - 92 minutes
• Bowling - 54 minutes
• Rugby - 48 minutes
• Badminton - 64 minutes
• Skiing - 94 minutes
• Gardening - 53 minutes
• Shopping - 28 minutes

How many protein are in nuts, coconut cream, canned, sweetened?

Nuts, coconut cream, canned, sweetened is a good source of quality protein, with just 1 cup containing 3.5 grams.

Look at the list of protein content in different servings of nuts, coconut cream, canned, sweetened:

• 1 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0.2 grams
• 1 pint: 7.1 grams
• 1 quart: 14.2 grams
• 1 liter: 15 grams
• 1 gallon: 56.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuts, coconut cream, canned, sweetened?

However, despite having all the nutritious qualities of nuts, coconut cream, canned, sweetened, 1 cup of nuts, coconut cream, canned, sweetened comes with almost 152.4 extra grams of added sugar.

Compare the sugar content of different servings of nuts, coconut cream, canned, sweetened:

• 1 cup: 152.4 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19.6 grams
• 1 milliliter: 0.6 grams
• 15 milliliter: 9.9 grams
• 1 pint: 313.1 grams
• 1 quart: 626.2 grams
• 1 liter: 661.7 grams
• 1 gallon: 2504.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuts, coconut cream, canned, sweetened?

Nuts, coconut cream, canned, sweetened contain on average 48.3 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 45.8 grams being saturated fat.

Here is an example of the fat content in popular servings of nuts, coconut cream, canned, sweetened:

• 1 cup: 48.3 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 15 milliliter: 3.1 grams
• 1 pint: 99.2 grams
• 1 quart: 198.3 grams
• 1 liter: 209.6 grams
• 1 gallon: 793.3 grams