Nutritional Yeast - calories, carbs, nutrition

Nutritional Yeast Nutritional Facts

Serving Size: 1 TBSP (5 grams)

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nutritional yeast?

Nutritional Yeast contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutritional yeast:

• 1 TBSP (5 grams): 20 grams
• 1 container (25 TBSP (5 grams)): 500 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 5 gram: 20 grams
• 0.2 ounce: 22.7 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your nutritional yeast, you can estimate that an average nutritional yeast contains about 20 calories. About 40% of nutritional yeast calories come from carbs, 60% from protein, and 0% from fat.

How many carbs are in nutritional yeast?

Here is the carb content of standard serving sizes nutritional yeast:

• 1 TBSP (5 grams): 2 grams
• 1 container (25 TBSP (5 grams)): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 5 gram: 2 grams
• 0.2 ounce: 2.3 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

Nutritional Yeast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Nutritional Yeast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 83 minutes
• Bodyflex - 79 minutes
• Skating - 39 minutes
• Bowling - 78 minutes
• Curling - 36 minutes
• Rowing - 54 minutes
• Snowboarding - 70 minutes
• Infrared Sauna - 97 minutes
• Shopping - 64 minutes

How many protein are in nutritional yeast?

Nutritional Yeast is a good source of quality protein, with just 1 TBSP (5 grams) containing 3 grams.

Look at the list of protein content in different servings of nutritional yeast:

• 1 TBSP (5 grams): 3 grams
• 1 container (25 TBSP (5 grams)): 75 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 5 gram: 3 grams
• 0.2 ounce: 3.4 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nutritional yeast?

However, despite having all the nutritious qualities of nutritional yeast, 1 TBSP (5 grams) of nutritional yeast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of nutritional yeast:

• 1 TBSP (5 grams): 0 grams
• 1 container (25 TBSP (5 grams)): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 5 gram: 0 grams
• 0.2 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nutritional yeast?

Nutritional Yeast contain on average 0 grams of total fat per serve (1 TBSP (5 grams)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of nutritional yeast:

• 1 TBSP (5 grams): 0 grams
• 1 container (25 TBSP (5 grams)): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 5 gram: 0 grams
• 0.2 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams