Nutrition Energy Mix Nuts - calories, carbs, nutrition

Nutrition Energy Mix Nuts Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 15 g
• Saturated - 2.5 g
• Polyunsaturated - 5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 120 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nutrition energy mix nuts?

Nutrition Energy Mix Nuts contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutrition energy mix nuts:

• 0.25 cup: 190 grams
• 1 container (2 cup): 1520 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 2 fluid ounce: 190 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12160 grams

If you are unsure about the size of your nutrition energy mix nuts, you can estimate that an average nutrition energy mix nuts contains about 190 calories. About 25% of nutrition energy mix nuts calories come from carbs, 10% from protein, and 65% from fat.

How many carbs are in nutrition energy mix nuts?

Here is the carb content of standard serving sizes nutrition energy mix nuts:

• 0.25 cup: 13 grams
• 1 container (2 cup): 104 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 2 fluid ounce: 13 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Nutrition Energy Mix Nuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Nutrition Energy Mix Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 80 minutes
• Yoga - 96 minutes
• Burpee - 74 minutes
• Bowling - 85 minutes
• Curling - 79 minutes
• Squash - 61 minutes
• Cricket - 49 minutes
• Lawn Mowing - 18 minutes
• Dog Walking - 69 minutes

How many protein are in nutrition energy mix nuts?

Nutrition Energy Mix Nuts is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of nutrition energy mix nuts:

• 0.25 cup: 5 grams
• 1 container (2 cup): 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 2 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nutrition energy mix nuts?

However, despite having all the nutritious qualities of nutrition energy mix nuts, 0.25 cup of nutrition energy mix nuts comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of nutrition energy mix nuts:

• 0.25 cup: 6 grams
• 1 container (2 cup): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nutrition energy mix nuts?

Nutrition Energy Mix Nuts contain on average 15 grams of total fat per serve (0.25 cup) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of nutrition energy mix nuts:

• 0.25 cup: 15 grams
• 1 container (2 cup): 120 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 2 fluid ounce: 15 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams