Fat Free Yogurth - calories, carbs, nutrition

Fat Free Yogurth Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fat free yogurth?

Fat Free Yogurth contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free yogurth:

• 1 cup: 70 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 8 fluid ounce: 70 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 70.1 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your fat free yogurth, you can estimate that an average fat free yogurth contains about 70 calories. About 76% of fat free yogurth calories come from carbs, 24% from protein, and 0% from fat.

How many carbs are in fat free yogurth?

Here is the carb content of standard serving sizes fat free yogurth:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Fat Free Yogurth also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Fat Free Yogurth fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 50 minutes
• Yoga - 84 minutes
• Skipping - 75 minutes
• Tennis - 89 minutes
• Volleyball - 94 minutes
• Fencing - 45 minutes
• Skiing - 69 minutes
• Croquet - 45 minutes
• Sleep - 62 minutes

How many protein are in fat free yogurth?

Fat Free Yogurth is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of fat free yogurth:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fat free yogurth?

However, despite having all the nutritious qualities of fat free yogurth, 1 cup of fat free yogurth comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of fat free yogurth:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 237 milliliter: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fat free yogurth?

Fat Free Yogurth contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fat free yogurth:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams