Nutrition Energy Mix - calories, carbs, nutrition
Nutrition Energy Mix contain several important nutrients: 1.25 oz packet only contains 190 calories, on average. However, more than 25% of nutrition energy mix is composed of carbs 13 grams. It also contains 15 grams of fat, 5 grams of protein and 6 grams of sugar.
mainadmin 
190 | 13 g (25%) | 5 g (10%) | 15 g (65%) | 6 g |
Nutrition Energy Mix Nutritional Facts
Serving Size: 1.25 oz packet
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 120 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutrition energy mix?
Nutrition Energy Mix contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutrition energy mix:
- 1.25 oz packet: 190 grams
- 1 oz packet: 152 grams
If you are unsure about the size of your nutrition energy mix, you can estimate that an average nutrition energy mix contains about 190 calories. About 25% of nutrition energy mix calories come from carbs, 10% from protein, and 65% from fat.
How many carbs are in nutrition energy mix?
Here is the carb content of standard serving sizes nutrition energy mix:
- 1.25 oz packet: 13 grams
- 1 oz packet: 10.4 grams
Nutrition Energy Mix also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Nutrition Energy Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 32 minutes
- Pilates - 55 minutes
- Dansing - 84 minutes
- Golf - 33 minutes
- Riding - 64 minutes
- Squash - 72 minutes
- Snowboarding - 18 minutes
- Infrared Sauna - 49 minutes
- Dog Walking - 95 minutes
How many protein are in nutrition energy mix?
Nutrition Energy Mix is a good source of quality protein, with just 1.25 oz packet containing 5 grams.
Look at the list of protein content in different servings of nutrition energy mix:
- 1.25 oz packet: 5 grams
- 1 oz packet: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutrition energy mix?
However, despite having all the nutritious qualities of nutrition energy mix, 1.25 oz packet of nutrition energy mix comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of nutrition energy mix:
- 1.25 oz packet: 6 grams
- 1 oz packet: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutrition energy mix?
Nutrition Energy Mix contain on average 15 grams of total fat per serve (1.25 oz packet) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nutrition energy mix:
- 1.25 oz packet: 15 grams
- 1 oz packet: 12 grams
