Nutrition Bar "Raw" - calories, carbs, nutrition
Nutrition Bar "Raw" contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 50% of nutrition bar "raw" is composed of carbs 27 grams. It also contains 10 grams of fat, 5 grams of protein and 19 grams of sugar.
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210 | 27 g (50%) | 5 g (9%) | 10 g (41%) | 19 g |
Nutrition Bar "Raw" Nutritional Facts
Serving Size: 1 bar
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 10 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 65 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutrition bar "raw"?
Nutrition Bar "Raw" contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutrition bar "raw":
- 1 bar: 210 grams
- 1 container (12 bars ea.): 2520 grams
If you are unsure about the size of your nutrition bar "raw", you can estimate that an average nutrition bar "raw" contains about 210 calories. About 50% of nutrition bar "raw" calories come from carbs, 9% from protein, and 41% from fat.
How many carbs are in nutrition bar "raw"?
Here is the carb content of standard serving sizes nutrition bar "raw":
- 1 bar: 27 grams
- 1 container (12 bars ea.): 324 grams
Nutrition Bar "Raw" also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Nutrition Bar "Raw" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 93 minutes
- Bodyflex - 29 minutes
- Skating - 98 minutes
- Bowling - 23 minutes
- Rugby - 30 minutes
- Fencing - 78 minutes
- Skiing - 92 minutes
- Gardening - 36 minutes
- Shopping - 88 minutes
How many protein are in nutrition bar "raw"?
Nutrition Bar "Raw" is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of nutrition bar "raw":
- 1 bar: 5 grams
- 1 container (12 bars ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutrition bar "raw"?
However, despite having all the nutritious qualities of nutrition bar "raw", 1 bar of nutrition bar "raw" comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of nutrition bar "raw":
- 1 bar: 19 grams
- 1 container (12 bars ea.): 228 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutrition bar "raw"?
Nutrition Bar "Raw" contain on average 10 grams of total fat per serve (1 bar) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of nutrition bar "raw":
- 1 bar: 10 grams
- 1 container (12 bars ea.): 120 grams
