Beef Shaved Steak - calories, carbs, nutrition

Beef Shaved Steak Nutritional Facts

Serving Size: 2 oz. (56g)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef shaved steak?

Beef Shaved Steak contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef shaved steak:

• 2 oz. (56g): 100 grams
• 1 oz. (56g): 50 grams
• 1 container (16 oz. (56g) ea.): 800 grams

If you are unsure about the size of your beef shaved steak, you can estimate that an average beef shaved steak contains about 100 calories. About 0% of beef shaved steak calories come from carbs, 45% from protein, and 55% from fat.

How many carbs are in beef shaved steak?

Here is the carb content of standard serving sizes beef shaved steak:

• 2 oz. (56g): 0 grams
• 1 oz. (56g): 0 grams
• 1 container (16 oz. (56g) ea.): 0 grams

Beef Shaved Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef Shaved Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 66 minutes
• Yoga - 33 minutes
• Skating - 77 minutes
• Basketball - 31 minutes
• Volleyball - 73 minutes
• Fencing - 44 minutes
• Skiing - 45 minutes
• Croquet - 77 minutes
• Baby Sitting - 68 minutes

How many protein are in beef shaved steak?

Beef Shaved Steak is a good source of quality protein, with just 2 oz. (56g) containing 11 grams.

Look at the list of protein content in different servings of beef shaved steak:

• 2 oz. (56g): 11 grams
• 1 oz. (56g): 5.5 grams
• 1 container (16 oz. (56g) ea.): 88 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef shaved steak?

However, despite having all the nutritious qualities of beef shaved steak, 2 oz. (56g) of beef shaved steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef shaved steak:

• 2 oz. (56g): 0 grams
• 1 oz. (56g): 0 grams
• 1 container (16 oz. (56g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef shaved steak?

Beef Shaved Steak contain on average 6 grams of total fat per serve (2 oz. (56g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef shaved steak:

• 2 oz. (56g): 6 grams
• 1 oz. (56g): 3 grams
• 1 container (16 oz. (56g) ea.): 48 grams