Fruity Couscous Salad - calories, carbs, nutrition

Fruity Couscous Salad Nutritional Facts

Serving Size: 150 gram

• Carbs - 27.9 g
• Dietary Fiber - 0 g
• Sugars - 14.1 g
• Fat - 0.9 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 264 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruity couscous salad?

Fruity Couscous Salad contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruity couscous salad:

• 150 gram: 133 grams
• 1 container (300 gs ea.): 266 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.1 grams
• 1 pound: 402.2 grams
• 1 kilogram: 886.7 grams

If you are unsure about the size of your fruity couscous salad, you can estimate that an average fruity couscous salad contains about 133 calories. About 85% of fruity couscous salad calories come from carbs, 9% from protein, and 6% from fat.

How many carbs are in fruity couscous salad?

Here is the carb content of standard serving sizes fruity couscous salad:

• 150 gram: 27.9 grams
• 1 container (300 gs ea.): 55.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.4 grams
• 1 kilogram: 186 grams

Fruity Couscous Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).

How does Fruity Couscous Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Walking - 70 minutes
• Yoga - 85 minutes
• Skipping - 43 minutes
• Basketball - 63 minutes
• Volleyball - 58 minutes
• Fencing - 80 minutes
• Cricket - 85 minutes
• Gardening - 27 minutes
• Shopping - 74 minutes

How many protein are in fruity couscous salad?

Fruity Couscous Salad is a good source of quality protein, with just 150 gram containing 2.9 grams.

Look at the list of protein content in different servings of fruity couscous salad:

• 150 gram: 2.9 grams
• 1 container (300 gs ea.): 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruity couscous salad?

However, despite having all the nutritious qualities of fruity couscous salad, 150 gram of fruity couscous salad comes with almost 14.1 extra grams of added sugar.

Compare the sugar content of different servings of fruity couscous salad:

• 150 gram: 14.1 grams
• 1 container (300 gs ea.): 28.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 94 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruity couscous salad?

Fruity Couscous Salad contain on average 0.9 grams of total fat per serve (150 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fruity couscous salad:

• 150 gram: 0.9 grams
• 1 container (300 gs ea.): 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams