Hot Cereal Bar - calories, carbs, nutrition
Hot Cereal Bar contain several important nutrients: 4 ounce only contains 184 calories, on average. However, more than 82% of hot cereal bar is composed of carbs 39 grams. It also contains 1.9 grams of fat, 4.3 grams of protein and 15.8 grams of sugar.
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184 | 39 g (82%) | 4.3 g (9%) | 1.9 g (9%) | 15.8 g |
Hot Cereal Bar Nutritional Facts
Serving Size: 4 ounce
- Carbs - 39 g
- Dietary Fiber - 2.8 g
- Sugars - 15.8 g
- Fat - 1.9 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 200 mg
- Potassium - 204.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 18.3 %
- Calcium - 4.6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot cereal bar?
Hot Cereal Bar contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cereal bar:
- 4 ounce: 184 grams
- 1 ounce: 46 grams
If you are unsure about the size of your hot cereal bar, you can estimate that an average hot cereal bar contains about 184 calories. About 82% of hot cereal bar calories come from carbs, 9% from protein, and 9% from fat.
How many carbs are in hot cereal bar?
Here is the carb content of standard serving sizes hot cereal bar:
- 4 ounce: 39 grams
- 1 ounce: 9.8 grams
Hot Cereal Bar also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).
How does Hot Cereal Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 15.8/75 g | 59,2 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 23 minutes
- Bodyflex - 67 minutes
- Skating - 95 minutes
- Bowling - 17 minutes
- Riding - 30 minutes
- Squash - 22 minutes
- Snowboarding - 93 minutes
- Croquet - 94 minutes
- Dog Walking - 45 minutes
How many protein are in hot cereal bar?
Hot Cereal Bar is a good source of quality protein, with just 4 ounce containing 4.3 grams.
Look at the list of protein content in different servings of hot cereal bar:
- 4 ounce: 4.3 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot cereal bar?
However, despite having all the nutritious qualities of hot cereal bar, 4 ounce of hot cereal bar comes with almost 15.8 extra grams of added sugar.
Compare the sugar content of different servings of hot cereal bar:
- 4 ounce: 15.8 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot cereal bar?
Hot Cereal Bar contain on average 1.9 grams of total fat per serve (4 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot cereal bar:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
