Express Falafel & Tomato Tzatziki Wrap - calories, carbs, nutrition

Express Falafel & Tomato Tzatziki Wrap Nutritional Facts

Serving Size: 306 gram

• Carbs - 76 g
• Dietary Fiber - 12 g
• Sugars - 6 g
• Fat - 25 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 991 mg
• Potassium - --
• Cholesterol - 10 mg
• Vitamin A - 16.2 %
• Vitamin C - 36.7 %
• Calcium - 45.7 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in express falafel & tomato tzatziki wrap?

Express Falafel & Tomato Tzatziki Wrap contain around 586 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express falafel & tomato tzatziki wrap:

• 306 gram: 586 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.3 grams
• 1 pound: 868.6 grams
• 1 kilogram: 1915 grams

If you are unsure about the size of your express falafel & tomato tzatziki wrap, you can estimate that an average express falafel & tomato tzatziki wrap contains about 586 calories. About 50% of express falafel & tomato tzatziki wrap calories come from carbs, 13% from protein, and 37% from fat.

How many carbs are in express falafel & tomato tzatziki wrap?

Here is the carb content of standard serving sizes express falafel & tomato tzatziki wrap:

• 306 gram: 76 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.7 grams
• 1 kilogram: 248.4 grams

Express Falafel & Tomato Tzatziki Wrap also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Express Falafel & Tomato Tzatziki Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 586 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 216 minutes
• Hiking - 78 minutes
• Bodyflex - 60 minutes
• Skipping - 74 minutes
• Tennis - 97 minutes
• Curling - 51 minutes
• Badminton - 84 minutes
• Skiing - 94 minutes
• Lawn Mowing - 77 minutes
• Dog Walking - 77 minutes

How many protein are in express falafel & tomato tzatziki wrap?

Express Falafel & Tomato Tzatziki Wrap is a good source of quality protein, with just 306 gram containing 20 grams.

Look at the list of protein content in different servings of express falafel & tomato tzatziki wrap:

• 306 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.6 grams
• 1 kilogram: 65.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in express falafel & tomato tzatziki wrap?

However, despite having all the nutritious qualities of express falafel & tomato tzatziki wrap, 306 gram of express falafel & tomato tzatziki wrap comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of express falafel & tomato tzatziki wrap:

• 306 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in express falafel & tomato tzatziki wrap?

Express Falafel & Tomato Tzatziki Wrap contain on average 25 grams of total fat per serve (306 gram) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of express falafel & tomato tzatziki wrap:

• 306 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.1 grams
• 1 kilogram: 81.7 grams