Nutella and Banana Sandwich - calories, carbs, nutrition
Nutella and Banana Sandwich contain several important nutrients: 8.36 ounce only contains 485 calories, on average. However, more than 61% of nutella and banana sandwich is composed of carbs 78 grams. It also contains 16 grams of fat, 13 grams of protein and 41 grams of sugar.
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485 | 78 g (61%) | 13 g (10%) | 16 g (28%) | 41 g |
Nutella and Banana Sandwich Nutritional Facts
Serving Size: 8.36 ounce
- Carbs - 78 g
- Dietary Fiber - 8 g
- Sugars - 41 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 356 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 30 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutella and banana sandwich?
Nutella and Banana Sandwich contain around 485 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutella and banana sandwich:
- 8.36 ounce: 485 grams
- 1 ounce: 58 grams
If you are unsure about the size of your nutella and banana sandwich, you can estimate that an average nutella and banana sandwich contains about 485 calories. About 61% of nutella and banana sandwich calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in nutella and banana sandwich?
Here is the carb content of standard serving sizes nutella and banana sandwich:
- 8.36 ounce: 78 grams
- 1 ounce: 9.3 grams
Nutella and Banana Sandwich also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Nutella and Banana Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 356/2300 mg | 1944 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 485 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 60 minutes
- Boxing - 92 minutes
- Skating - 60 minutes
- Golf - 88 minutes
- Rugby - 77 minutes
- Rowing - 42 minutes
- Skiing - 84 minutes
- Soccer - 89 minutes
- Dog Walking - 25 minutes
How many protein are in nutella and banana sandwich?
Nutella and Banana Sandwich is a good source of quality protein, with just 8.36 ounce containing 13 grams.
Look at the list of protein content in different servings of nutella and banana sandwich:
- 8.36 ounce: 13 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutella and banana sandwich?
However, despite having all the nutritious qualities of nutella and banana sandwich, 8.36 ounce of nutella and banana sandwich comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of nutella and banana sandwich:
- 8.36 ounce: 41 grams
- 1 ounce: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutella and banana sandwich?
Nutella and Banana Sandwich contain on average 16 grams of total fat per serve (8.36 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of nutella and banana sandwich:
- 8.36 ounce: 16 grams
- 1 ounce: 1.9 grams
