Grid Casserette Rice Chicken Cajun - calories, carbs, nutrition
Grid Casserette Rice Chicken Cajun contain several important nutrients: 1 Entree only contains 320 calories, on average. However, more than 63% of grid casserette rice chicken cajun is composed of carbs 50 grams. It also contains 3 grams of fat, 23 grams of protein and 9 grams of sugar.
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320 | 50 g (63%) | 23 g (29%) | 3 g (8%) | 9 g |
Grid Casserette Rice Chicken Cajun Nutritional Facts
Serving Size: 1 Entree
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 850 mg
- Potassium - 140 mg
- Cholesterol - 40 mg
- Vitamin A - 19.9 %
- Vitamin C - 59.2 %
- Calcium - 7.3 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grid casserette rice chicken cajun?
Grid Casserette Rice Chicken Cajun contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid casserette rice chicken cajun:
- 1 Entree: 320 grams
If you are unsure about the size of your grid casserette rice chicken cajun, you can estimate that an average grid casserette rice chicken cajun contains about 320 calories. About 63% of grid casserette rice chicken cajun calories come from carbs, 29% from protein, and 8% from fat.
How many carbs are in grid casserette rice chicken cajun?
Here is the carb content of standard serving sizes grid casserette rice chicken cajun:
- 1 Entree: 50 grams
Grid Casserette Rice Chicken Cajun also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Grid Casserette Rice Chicken Cajun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 37 minutes
- Yoga - 25 minutes
- Skating - 97 minutes
- Basketball - 50 minutes
- Volleyball - 47 minutes
- Squash - 18 minutes
- Skiing - 50 minutes
- Soccer - 69 minutes
- Dog Walking - 84 minutes
How many protein are in grid casserette rice chicken cajun?
Grid Casserette Rice Chicken Cajun is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of grid casserette rice chicken cajun:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grid casserette rice chicken cajun?
However, despite having all the nutritious qualities of grid casserette rice chicken cajun, 1 Entree of grid casserette rice chicken cajun comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grid casserette rice chicken cajun:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grid casserette rice chicken cajun?
Grid Casserette Rice Chicken Cajun contain on average 3 grams of total fat per serve (1 Entree) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grid casserette rice chicken cajun:
- 1 Entree: 3 grams
