Nut Free Jeweled Rice - calories, carbs, nutrition

Nut Free Jeweled Rice Nutritional Facts

Serving Size: 1 cup

• Carbs - 45.3 g
• Dietary Fiber - 1.7 g
• Sugars - 15.5 g
• Fat - 3.3 g
• Saturated - 0.5 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 2.8 mg
• Potassium - 111.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 11.8 %
• Calcium - 1.9 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nut free jeweled rice?

Nut Free Jeweled Rice contain around 217.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut free jeweled rice:

• 1 cup: 217.2 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.6 grams
• 1 fluid ounce: 27.2 grams
• 1 milliliter: 0.9 grams
• 1 pint: 434.4 grams
• 1 quart: 868.8 grams
• 1 liter: 918.1 grams
• 1 gallon: 3475.2 grams

If you are unsure about the size of your nut free jeweled rice, you can estimate that an average nut free jeweled rice contains about 217.2 calories. About 82% of nut free jeweled rice calories come from carbs, 5% from protein, and 13% from fat.

How many carbs are in nut free jeweled rice?

Here is the carb content of standard serving sizes nut free jeweled rice:

• 1 cup: 45.3 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 pint: 90.6 grams
• 1 quart: 181.2 grams
• 1 liter: 191.5 grams
• 1 gallon: 724.8 grams

Nut Free Jeweled Rice also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).

How does Nut Free Jeweled Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Diving - 91 minutes
• Boxing - 23 minutes
• Burpee - 30 minutes
• Bowling - 97 minutes
• Curling - 59 minutes
• Badminton - 93 minutes
• Skiing - 49 minutes
• Infrared Sauna - 54 minutes
• Shopping - 92 minutes

How many protein are in nut free jeweled rice?

Nut Free Jeweled Rice is a good source of quality protein, with just 1 cup containing 2.6 grams.

Look at the list of protein content in different servings of nut free jeweled rice:

• 1 cup: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nut free jeweled rice?

However, despite having all the nutritious qualities of nut free jeweled rice, 1 cup of nut free jeweled rice comes with almost 15.5 extra grams of added sugar.

Compare the sugar content of different servings of nut free jeweled rice:

• 1 cup: 15.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 31 grams
• 1 quart: 62 grams
• 1 liter: 65.5 grams
• 1 gallon: 248 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nut free jeweled rice?

Nut Free Jeweled Rice contain on average 3.3 grams of total fat per serve (1 cup) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of nut free jeweled rice:

• 1 cup: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.6 grams
• 1 quart: 13.2 grams
• 1 liter: 13.9 grams
• 1 gallon: 52.8 grams