Noshi Vegetable and Rice Box - calories, carbs, nutrition
Noshi Vegetable and Rice Box contain several important nutrients: 449 gram only contains 379.5 calories, on average. However, more than 82% of noshi vegetable and rice box is composed of carbs 81.4 grams. It also contains 4.1 grams of fat, 9.2 grams of protein and 9.6 grams of sugar.
379.5 | 81.4 g (82%) | 9.2 g (9%) | 4.1 g (9%) | 9.6 g |
Noshi Vegetable and Rice Box Nutritional Facts
Serving Size: 449 gram
- Carbs - 81.4 g
- Dietary Fiber - 3.8 g
- Sugars - 9.6 g
- Fat - 4.1 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 9.2 g
- Sodium - 253.3 mg
- Potassium - 701.3 mg
- Cholesterol - --
- Vitamin A - 22.6 %
- Vitamin C - 105 %
- Calcium - 13.8 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noshi vegetable and rice box?
Noshi Vegetable and Rice Box contain around 379.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noshi vegetable and rice box:
- 449 gram: 379.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 24 grams
- 1 pound: 383.4 grams
- 1 kilogram: 845.2 grams
If you are unsure about the size of your noshi vegetable and rice box, you can estimate that an average noshi vegetable and rice box contains about 379.5 calories. About 82% of noshi vegetable and rice box calories come from carbs, 9% from protein, and 9% from fat.
How many carbs are in noshi vegetable and rice box?
Here is the carb content of standard serving sizes noshi vegetable and rice box:
- 449 gram: 81.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 82.2 grams
- 1 kilogram: 181.3 grams
Noshi Vegetable and Rice Box also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 77,6 (net carbs = total carbs - fiber).
How does Noshi Vegetable and Rice Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 379.5/2000 Cal | 1620,5 Cal |
Fat | 4.1/67 g | 62,9 g |
Sodium | 253.3/2300 mg | 2046,7 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 379.5/2000 Cal | 1620,5 Cal |
Carbohydrates | 81.4/250 g | 168,6 g |
Sugar | 9.6/75 g | 65,4 g |
Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 379.5/2000 Cal | 1620,5 Cal |
Fat | 4.1/67 g | 62,9 g |
Carbohydrates | 81.4/250 g | 168,6 g |
Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 379.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 77 minutes
- Boxing - 48 minutes
- Skipping - 70 minutes
- Tennis - 40 minutes
- Volleyball - 23 minutes
- Squash - 91 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 65 minutes
How many protein are in noshi vegetable and rice box?
Noshi Vegetable and Rice Box is a good source of quality protein, with just 449 gram containing 9.2 grams.
Look at the list of protein content in different servings of noshi vegetable and rice box:
- 449 gram: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.3 grams
- 1 kilogram: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noshi vegetable and rice box?
However, despite having all the nutritious qualities of noshi vegetable and rice box, 449 gram of noshi vegetable and rice box comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of noshi vegetable and rice box:
- 449 gram: 9.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noshi vegetable and rice box?
Noshi Vegetable and Rice Box contain on average 4.1 grams of total fat per serve (449 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of noshi vegetable and rice box:
- 449 gram: 4.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.1 grams
- 1 kilogram: 9.1 grams