Noshi Quorn and Rice Box - calories, carbs, nutrition

Noshi Quorn and Rice Box Nutritional Facts

Serving Size: 404 gram

• Carbs - 79 g
• Dietary Fiber - 5 g
• Sugars - 6.9 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.6 g
• Sodium - 435.2 mg
• Potassium - 466.7 mg
• Cholesterol - --
• Vitamin A - 11.3 %
• Vitamin C - 52.5 %
• Calcium - 10.5 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in noshi quorn and rice box?

Noshi Quorn and Rice Box contain around 401.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noshi quorn and rice box:

• 404 gram: 401.4 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.2 grams
• 1 pound: 450.6 grams
• 1 kilogram: 993.4 grams

If you are unsure about the size of your noshi quorn and rice box, you can estimate that an average noshi quorn and rice box contains about 401.4 calories. About 75% of noshi quorn and rice box calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in noshi quorn and rice box?

Here is the carb content of standard serving sizes noshi quorn and rice box:

• 404 gram: 79 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.7 grams
• 1 kilogram: 195.5 grams

Noshi Quorn and Rice Box also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).

How does Noshi Quorn and Rice Box fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 401.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 147 minutes
• Swimming - 69 minutes
• Yoga - 34 minutes
• Skipping - 89 minutes
• Bowling - 79 minutes
• Curling - 38 minutes
• Fencing - 31 minutes
• Cricket - 80 minutes
• Gardening - 55 minutes
• Shopping - 49 minutes

How many protein are in noshi quorn and rice box?

Noshi Quorn and Rice Box is a good source of quality protein, with just 404 gram containing 14.6 grams.

Look at the list of protein content in different servings of noshi quorn and rice box:

• 404 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.4 grams
• 1 kilogram: 36.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in noshi quorn and rice box?

However, despite having all the nutritious qualities of noshi quorn and rice box, 404 gram of noshi quorn and rice box comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of noshi quorn and rice box:

• 404 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in noshi quorn and rice box?

Noshi Quorn and Rice Box contain on average 5 grams of total fat per serve (404 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of noshi quorn and rice box:

• 404 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams