North of the Border Chili - calories, carbs, nutrition
North of the Border Chili contain several important nutrients: 6 ounce only contains 351 calories, on average. However, more than 18% of north of the border chili is composed of carbs 16.5 grams. It also contains 26.7 grams of fat, 15.5 grams of protein and 1.6 grams of sugar.
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351 | 16.5 g (18%) | 15.5 g (17%) | 26.7 g (65%) | 1.6 g |
North of the Border Chili Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16.5 g
- Dietary Fiber - 0.7 g
- Sugars - 1.6 g
- Fat - 26.7 g
- Saturated - 13.4 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 15.5 g
- Sodium - 614 mg
- Potassium - 346.8 mg
- Cholesterol - 102 mg
- Vitamin A - 18.3 %
- Vitamin C - 14.3 %
- Calcium - 8.4 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in north of the border chili?
North of the Border Chili contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of north of the border chili:
- 6 ounce: 351 grams
- 1 ounce: 58.5 grams
If you are unsure about the size of your north of the border chili, you can estimate that an average north of the border chili contains about 351 calories. About 18% of north of the border chili calories come from carbs, 17% from protein, and 65% from fat.
How many carbs are in north of the border chili?
Here is the carb content of standard serving sizes north of the border chili:
- 6 ounce: 16.5 grams
- 1 ounce: 2.8 grams
North of the Border Chili also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does North of the Border Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Sodium | 614/2300 mg | 1686 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 351 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 17 minutes
- Bodyflex - 99 minutes
- Burpee - 93 minutes
- Basketball - 88 minutes
- Rugby - 25 minutes
- Fencing - 64 minutes
- Skiing - 53 minutes
- Gardening - 67 minutes
- Shopping - 40 minutes
How many protein are in north of the border chili?
North of the Border Chili is a good source of quality protein, with just 6 ounce containing 15.5 grams.
Look at the list of protein content in different servings of north of the border chili:
- 6 ounce: 15.5 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in north of the border chili?
However, despite having all the nutritious qualities of north of the border chili, 6 ounce of north of the border chili comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of north of the border chili:
- 6 ounce: 1.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in north of the border chili?
North of the Border Chili contain on average 26.7 grams of total fat per serve (6 ounce) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 13.4 grams being saturated fat.
Here is an example of the fat content in popular servings of north of the border chili:
- 6 ounce: 26.7 grams
- 1 ounce: 4.5 grams
