North Carolina Bbq Pork Loin - calories, carbs, nutrition

North Carolina Bbq Pork Loin Nutritional Facts

Serving Size: 3 oz+2oz Ladle Sauce

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 20 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 920 mg
• Potassium - 95 mg
• Cholesterol - 55 mg
• Vitamin A - 31.2 %
• Vitamin C - 1.9 %
• Calcium - 4.4 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in north carolina bbq pork loin?

North Carolina Bbq Pork Loin contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of north carolina bbq pork loin:

• 3 oz+2oz Ladle Sauce: 280 grams
• 1 oz+2oz Ladle Sauce: 93.3 grams

If you are unsure about the size of your north carolina bbq pork loin, you can estimate that an average north carolina bbq pork loin contains about 280 calories. About 35% of north carolina bbq pork loin calories come from carbs, 28% from protein, and 37% from fat.

How many carbs are in north carolina bbq pork loin?

Here is the carb content of standard serving sizes north carolina bbq pork loin:

• 3 oz+2oz Ladle Sauce: 24 grams
• 1 oz+2oz Ladle Sauce: 8 grams

North Carolina Bbq Pork Loin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does North Carolina Bbq Pork Loin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 18 minutes
• Boxing - 55 minutes
• Skipping - 89 minutes
• Golf - 77 minutes
• Curling - 57 minutes
• Rowing - 78 minutes
• Climbing - 80 minutes
• Gardening - 50 minutes
• Sleep - 64 minutes

How many protein are in north carolina bbq pork loin?

North Carolina Bbq Pork Loin is a good source of quality protein, with just 3 oz+2oz Ladle Sauce containing 19 grams.

Look at the list of protein content in different servings of north carolina bbq pork loin:

• 3 oz+2oz Ladle Sauce: 19 grams
• 1 oz+2oz Ladle Sauce: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in north carolina bbq pork loin?

However, despite having all the nutritious qualities of north carolina bbq pork loin, 3 oz+2oz Ladle Sauce of north carolina bbq pork loin comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of north carolina bbq pork loin:

• 3 oz+2oz Ladle Sauce: 20 grams
• 1 oz+2oz Ladle Sauce: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in north carolina bbq pork loin?

North Carolina Bbq Pork Loin contain on average 11 grams of total fat per serve (3 oz+2oz Ladle Sauce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of north carolina bbq pork loin:

• 3 oz+2oz Ladle Sauce: 11 grams
• 1 oz+2oz Ladle Sauce: 3.7 grams