Thai Shrimp Salad - calories, carbs, nutrition
Thai Shrimp Salad contain several important nutrients: 1 Salad only contains 360 calories, on average. However, more than 62% of thai shrimp salad is composed of carbs 59 grams. It also contains 11 grams of fat, 11 grams of protein and 40 grams of sugar.
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360 | 59 g (62%) | 11 g (12%) | 11 g (26%) | 40 g |
Thai Shrimp Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 59 g
- Dietary Fiber - 6 g
- Sugars - 40 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 520 mg
- Potassium - 580 mg
- Cholesterol - 50 mg
- Vitamin A - 77 %
- Vitamin C - 41 %
- Calcium - 8.3 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai shrimp salad?
Thai Shrimp Salad contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai shrimp salad:
- 1 Salad: 360 grams
If you are unsure about the size of your thai shrimp salad, you can estimate that an average thai shrimp salad contains about 360 calories. About 62% of thai shrimp salad calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in thai shrimp salad?
Here is the carb content of standard serving sizes thai shrimp salad:
- 1 Salad: 59 grams
Thai Shrimp Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Thai Shrimp Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 23 minutes
- Bodyflex - 69 minutes
- Burpee - 35 minutes
- Golf - 42 minutes
- Volleyball - 61 minutes
- Fencing - 15 minutes
- Skiing - 57 minutes
- Croquet - 97 minutes
- Baby Sitting - 67 minutes
How many protein are in thai shrimp salad?
Thai Shrimp Salad is a good source of quality protein, with just 1 Salad containing 11 grams.
Look at the list of protein content in different servings of thai shrimp salad:
- 1 Salad: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai shrimp salad?
However, despite having all the nutritious qualities of thai shrimp salad, 1 Salad of thai shrimp salad comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of thai shrimp salad:
- 1 Salad: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai shrimp salad?
Thai Shrimp Salad contain on average 11 grams of total fat per serve (1 Salad) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai shrimp salad:
- 1 Salad: 11 grams
