Normandy Vegetable Blend - calories, carbs, nutrition

Normandy Vegetable Blend Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 34 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in normandy vegetable blend?

Normandy Vegetable Blend contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of normandy vegetable blend:

• 4 ounce: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136 grams
• 1 kilogram: 299.8 grams

If you are unsure about the size of your normandy vegetable blend, you can estimate that an average normandy vegetable blend contains about 34 calories. About 86% of normandy vegetable blend calories come from carbs, 14% from protein, and 0% from fat.

How many carbs are in normandy vegetable blend?

Here is the carb content of standard serving sizes normandy vegetable blend:

• 4 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Normandy Vegetable Blend also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Normandy Vegetable Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 34 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Walking - 96 minutes
• Boxing - 58 minutes
• Skating - 46 minutes
• Bowling - 63 minutes
• Curling - 40 minutes
• Fencing - 47 minutes
• Climbing - 65 minutes
• Croquet - 27 minutes
• Sleep - 46 minutes

How many protein are in normandy vegetable blend?

Normandy Vegetable Blend is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of normandy vegetable blend:

• 4 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in normandy vegetable blend?

However, despite having all the nutritious qualities of normandy vegetable blend, 4 ounce of normandy vegetable blend comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of normandy vegetable blend:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in normandy vegetable blend?

Normandy Vegetable Blend contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of normandy vegetable blend:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams