Noodles, egg, cooked, enriched, with added salt - calories, carbs, nutrition

Noodles, egg, cooked, enriched, with added salt Nutritional Facts

Serving Size: 1 cup

• Carbs - 40.3 g
• Dietary Fiber - 1.9 g
• Sugars - 0.6 g
• Fat - 3.3 g
• Saturated - 0.7 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 7.3 g
• Sodium - 264 mg
• Potassium - 60.8 mg
• Cholesterol - 46.4 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in noodles, egg, cooked, enriched, with added salt?

Noodles, egg, cooked, enriched, with added salt contain around 220.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodles, egg, cooked, enriched, with added salt:

• 1 cup: 220.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 138 grams
• 1 ounce: 39.1 grams
• 1 pound: 626 grams
• 1 kilogram: 1380 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.6 grams
• 1 milliliter: 0.9 grams
• 1 pint: 441.6 grams
• 1 quart: 883.2 grams
• 1 liter: 933.3 grams
• 1 gallon: 3532.8 grams

If you are unsure about the size of your noodles, egg, cooked, enriched, with added salt, you can estimate that an average noodles, egg, cooked, enriched, with added salt contains about 220.8 calories. About 73% of noodles, egg, cooked, enriched, with added salt calories come from carbs, 13% from protein, and 13% from fat.

How many carbs are in noodles, egg, cooked, enriched, with added salt?

Here is the carb content of standard serving sizes noodles, egg, cooked, enriched, with added salt:

• 1 cup: 40.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.2 grams
• 1 ounce: 7.1 grams
• 1 pound: 114.1 grams
• 1 kilogram: 251.6 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 80.5 grams
• 1 quart: 161 grams
• 1 liter: 170.2 grams
• 1 gallon: 644.1 grams

Noodles, egg, cooked, enriched, with added salt also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).

How does Noodles, egg, cooked, enriched, with added salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 24 minutes
• Bodyflex - 29 minutes
• Skipping - 82 minutes
• Tennis - 66 minutes
• Curling - 54 minutes
• Fencing - 32 minutes
• Cricket - 77 minutes
• Infrared Sauna - 20 minutes
• Sleep - 92 minutes

How many protein are in noodles, egg, cooked, enriched, with added salt?

Noodles, egg, cooked, enriched, with added salt is a good source of quality protein, with just 1 cup containing 7.3 grams.

Look at the list of protein content in different servings of noodles, egg, cooked, enriched, with added salt:

• 1 cup: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.5 grams
• 1 quart: 29.1 grams
• 1 liter: 30.7 grams
• 1 gallon: 116.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in noodles, egg, cooked, enriched, with added salt?

However, despite having all the nutritious qualities of noodles, egg, cooked, enriched, with added salt, 1 cup of noodles, egg, cooked, enriched, with added salt comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of noodles, egg, cooked, enriched, with added salt:

• 1 cup: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in noodles, egg, cooked, enriched, with added salt?

Noodles, egg, cooked, enriched, with added salt contain on average 3.3 grams of total fat per serve (1 cup) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of noodles, egg, cooked, enriched, with added salt:

• 1 cup: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.6 grams
• 1 quart: 13.2 grams
• 1 liter: 14 grams
• 1 gallon: 53 grams