Noodle Ramen Nests 5 oz - calories, carbs, nutrition
Noodle Ramen Nests 5 oz contain several important nutrients: 5 ounce only contains 320 calories, on average. However, more than 55% of noodle ramen nests 5 oz is composed of carbs 44 grams. It also contains 13 grams of fat, 7 grams of protein and 1 grams of sugar.
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320 | 44 g (55%) | 7 g (9%) | 13 g (36%) | 1 g |
Noodle Ramen Nests 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 1350 mg
- Potassium - 135 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.4 %
- Calcium - 1.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle ramen nests 5 oz?
Noodle Ramen Nests 5 oz contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle ramen nests 5 oz:
- 5 ounce: 320 grams
- 1 ounce: 64 grams
If you are unsure about the size of your noodle ramen nests 5 oz, you can estimate that an average noodle ramen nests 5 oz contains about 320 calories. About 55% of noodle ramen nests 5 oz calories come from carbs, 9% from protein, and 36% from fat.
How many carbs are in noodle ramen nests 5 oz?
Here is the carb content of standard serving sizes noodle ramen nests 5 oz:
- 5 ounce: 44 grams
- 1 ounce: 8.8 grams
Noodle Ramen Nests 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Noodle Ramen Nests 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1350/2300 mg | 950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 99 minutes
- Yoga - 23 minutes
- Dansing - 74 minutes
- Tennis - 71 minutes
- Curling - 73 minutes
- Squash - 34 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 62 minutes
- Shopping - 50 minutes
How many protein are in noodle ramen nests 5 oz?
Noodle Ramen Nests 5 oz is a good source of quality protein, with just 5 ounce containing 7 grams.
Look at the list of protein content in different servings of noodle ramen nests 5 oz:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle ramen nests 5 oz?
However, despite having all the nutritious qualities of noodle ramen nests 5 oz, 5 ounce of noodle ramen nests 5 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of noodle ramen nests 5 oz:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle ramen nests 5 oz?
Noodle Ramen Nests 5 oz contain on average 13 grams of total fat per serve (5 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle ramen nests 5 oz:
- 5 ounce: 13 grams
- 1 ounce: 2.6 grams
