Noodle Lo Mein Dry Cooked Basic Method NSA Canola 4 oz - calories, carbs, nutrition

Noodle Lo Mein Dry Cooked Basic Method NSA Canola 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 10 mg
• Potassium - 120 mg
• Cholesterol - 40 mg
• Vitamin A - 0.6 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 10.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in noodle lo mein dry cooked basic method nsa canola 4 oz?

Noodle Lo Mein Dry Cooked Basic Method NSA Canola 4 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle lo mein dry cooked basic method nsa canola 4 oz:

• 4 ounce: 210 grams
• 1 ounce: 52.5 grams

If you are unsure about the size of your noodle lo mein dry cooked basic method nsa canola 4 oz, you can estimate that an average noodle lo mein dry cooked basic method nsa canola 4 oz contains about 210 calories. About 69% of noodle lo mein dry cooked basic method nsa canola 4 oz calories come from carbs, 14% from protein, and 18% from fat.

How many carbs are in noodle lo mein dry cooked basic method nsa canola 4 oz?

Here is the carb content of standard serving sizes noodle lo mein dry cooked basic method nsa canola 4 oz:

• 4 ounce: 35 grams
• 1 ounce: 8.8 grams

Noodle Lo Mein Dry Cooked Basic Method NSA Canola 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Noodle Lo Mein Dry Cooked Basic Method NSA Canola 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 65 minutes
• Bodyflex - 62 minutes
• Burpee - 47 minutes
• Basketball - 79 minutes
• Curling - 17 minutes
• Rowing - 68 minutes
• Cricket - 96 minutes
• Lawn Mowing - 60 minutes
• Baby Sitting - 18 minutes

How many protein are in noodle lo mein dry cooked basic method nsa canola 4 oz?

Noodle Lo Mein Dry Cooked Basic Method NSA Canola 4 oz is a good source of quality protein, with just 4 ounce containing 7 grams.

Look at the list of protein content in different servings of noodle lo mein dry cooked basic method nsa canola 4 oz:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in noodle lo mein dry cooked basic method nsa canola 4 oz?

However, despite having all the nutritious qualities of noodle lo mein dry cooked basic method nsa canola 4 oz, 4 ounce of noodle lo mein dry cooked basic method nsa canola 4 oz comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of noodle lo mein dry cooked basic method nsa canola 4 oz:

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in noodle lo mein dry cooked basic method nsa canola 4 oz?

Noodle Lo Mein Dry Cooked Basic Method NSA Canola 4 oz contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of noodle lo mein dry cooked basic method nsa canola 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams