Noodle Chow Mein - calories, carbs, nutrition
Noodle Chow Mein contain several important nutrients: 1 ounce only contains 149 calories, on average. However, more than 43% of noodle chow mein is composed of carbs 16.3 grams. It also contains 8.7 grams of fat, 2.4 grams of protein and 0.1 grams of sugar.
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149 | 16.3 g (43%) | 2.4 g (6%) | 8.7 g (51%) | 0.1 g |
Noodle Chow Mein Nutritional Facts
Serving Size: 1 ounce
- Carbs - 16.3 g
- Dietary Fiber - 1.1 g
- Sugars - 0.1 g
- Fat - 8.7 g
- Saturated - 1.2 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 124 mg
- Potassium - 34 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle chow mein?
Noodle Chow Mein contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle chow mein:
- 1 ounce: 149 grams
If you are unsure about the size of your noodle chow mein, you can estimate that an average noodle chow mein contains about 149 calories. About 43% of noodle chow mein calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in noodle chow mein?
Here is the carb content of standard serving sizes noodle chow mein:
- 1 ounce: 16.3 grams
Noodle Chow Mein also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Noodle Chow Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 124/2300 mg | 2176 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 74 minutes
- Pilates - 25 minutes
- Skating - 72 minutes
- Basketball - 63 minutes
- Rugby - 88 minutes
- Fencing - 64 minutes
- Snowboarding - 77 minutes
- Soccer - 64 minutes
- Shopping - 98 minutes
How many protein are in noodle chow mein?
Noodle Chow Mein is a good source of quality protein, with just 1 ounce containing 2.4 grams.
Look at the list of protein content in different servings of noodle chow mein:
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle chow mein?
However, despite having all the nutritious qualities of noodle chow mein, 1 ounce of noodle chow mein comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of noodle chow mein:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle chow mein?
Noodle Chow Mein contain on average 8.7 grams of total fat per serve (1 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle chow mein:
- 1 ounce: 8.7 grams
