Noodle Bowl Marinated Egg Korean - calories, carbs, nutrition
Noodle Bowl Marinated Egg Korean contain several important nutrients: 1 Ea only contains 430 calories, on average. However, more than 40% of noodle bowl marinated egg korean is composed of carbs 43 grams. It also contains 22 grams of fat, 14 grams of protein and 7 grams of sugar.
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430 | 43 g (40%) | 14 g (13%) | 22 g (46%) | 7 g |
Noodle Bowl Marinated Egg Korean Nutritional Facts
Serving Size: 1 Ea
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 4 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1060 mg
- Potassium - 260 mg
- Cholesterol - 180 mg
- Vitamin A - 18.2 %
- Vitamin C - 7.9 %
- Calcium - 10.3 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl marinated egg korean?
Noodle Bowl Marinated Egg Korean contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl marinated egg korean:
- 1 Ea: 430 grams
If you are unsure about the size of your noodle bowl marinated egg korean, you can estimate that an average noodle bowl marinated egg korean contains about 430 calories. About 40% of noodle bowl marinated egg korean calories come from carbs, 13% from protein, and 46% from fat.
How many carbs are in noodle bowl marinated egg korean?
Here is the carb content of standard serving sizes noodle bowl marinated egg korean:
- 1 Ea: 43 grams
Noodle Bowl Marinated Egg Korean also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Noodle Bowl Marinated Egg Korean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 91 minutes
- Boxing - 21 minutes
- Skipping - 54 minutes
- Bowling - 19 minutes
- Curling - 78 minutes
- Fencing - 88 minutes
- Cricket - 50 minutes
- Croquet - 22 minutes
- Baby Sitting - 44 minutes
How many protein are in noodle bowl marinated egg korean?
Noodle Bowl Marinated Egg Korean is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of noodle bowl marinated egg korean:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl marinated egg korean?
However, despite having all the nutritious qualities of noodle bowl marinated egg korean, 1 Ea of noodle bowl marinated egg korean comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl marinated egg korean:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl marinated egg korean?
Noodle Bowl Marinated Egg Korean contain on average 22 grams of total fat per serve (1 Ea) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl marinated egg korean:
- 1 Ea: 22 grams
