Lasagna Beef & Mushroom Blend SLC=4x8 - calories, carbs, nutrition
Lasagna Beef & Mushroom Blend SLC=4x8 contain several important nutrients: 1 SLC only contains 250 calories, on average. However, more than 24% of lasagna beef & mushroom blend slc=4x8 is composed of carbs 15 grams. It also contains 14 grams of fat, 17 grams of protein and 3 grams of sugar.
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250 | 15 g (24%) | 17 g (27%) | 14 g (50%) | 3 g |
Lasagna Beef & Mushroom Blend SLC=4x8 Nutritional Facts
Serving Size: 1 SLC
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 410 mg
- Potassium - 290 mg
- Cholesterol - 70 mg
- Vitamin A - 8.4 %
- Vitamin C - 5.6 %
- Calcium - 38.7 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna beef & mushroom blend slc=4x8?
Lasagna Beef & Mushroom Blend SLC=4x8 contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna beef & mushroom blend slc=4x8:
- 1 SLC: 250 grams
If you are unsure about the size of your lasagna beef & mushroom blend slc=4x8, you can estimate that an average lasagna beef & mushroom blend slc=4x8 contains about 250 calories. About 24% of lasagna beef & mushroom blend slc=4x8 calories come from carbs, 27% from protein, and 50% from fat.
How many carbs are in lasagna beef & mushroom blend slc=4x8?
Here is the carb content of standard serving sizes lasagna beef & mushroom blend slc=4x8:
- 1 SLC: 15 grams
Lasagna Beef & Mushroom Blend SLC=4x8 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Lasagna Beef & Mushroom Blend SLC=4x8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 64 minutes
- Yoga - 24 minutes
- Skating - 89 minutes
- Bowling - 57 minutes
- Volleyball - 25 minutes
- Rowing - 96 minutes
- Snowboarding - 61 minutes
- Croquet - 97 minutes
- Baby Sitting - 77 minutes
How many protein are in lasagna beef & mushroom blend slc=4x8?
Lasagna Beef & Mushroom Blend SLC=4x8 is a good source of quality protein, with just 1 SLC containing 17 grams.
Look at the list of protein content in different servings of lasagna beef & mushroom blend slc=4x8:
- 1 SLC: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna beef & mushroom blend slc=4x8?
However, despite having all the nutritious qualities of lasagna beef & mushroom blend slc=4x8, 1 SLC of lasagna beef & mushroom blend slc=4x8 comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lasagna beef & mushroom blend slc=4x8:
- 1 SLC: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna beef & mushroom blend slc=4x8?
Lasagna Beef & Mushroom Blend SLC=4x8 contain on average 14 grams of total fat per serve (1 SLC) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna beef & mushroom blend slc=4x8:
- 1 SLC: 14 grams
