Nonfat Yogurt-Strawberry Banana - calories, carbs, nutrition

Nonfat Yogurt-Strawberry Banana Nutritional Facts

Serving Size: 4 ounce

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 75 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nonfat yogurt-strawberry banana?

Nonfat Yogurt-Strawberry Banana contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nonfat yogurt-strawberry banana:

• 4 ounce: 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 113 gram: 89.7 grams
• 1 ounce: 22.5 grams
• 1 pound: 360 grams
• 1 kilogram: 793.7 grams

If you are unsure about the size of your nonfat yogurt-strawberry banana, you can estimate that an average nonfat yogurt-strawberry banana contains about 90 calories. About 86% of nonfat yogurt-strawberry banana calories come from carbs, 14% from protein, and 0% from fat.

How many carbs are in nonfat yogurt-strawberry banana?

Here is the carb content of standard serving sizes nonfat yogurt-strawberry banana:

• 4 ounce: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 18.9 grams
• 1 ounce: 4.8 grams
• 1 pound: 76 grams
• 1 kilogram: 167.6 grams

Nonfat Yogurt-Strawberry Banana also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Nonfat Yogurt-Strawberry Banana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 24 minutes
• Pilates - 44 minutes
• Skipping - 18 minutes
• Bowling - 68 minutes
• Volleyball - 89 minutes
• Badminton - 48 minutes
• Snowboarding - 44 minutes
• Croquet - 95 minutes
• Sleep - 44 minutes

How many protein are in nonfat yogurt-strawberry banana?

Nonfat Yogurt-Strawberry Banana is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of nonfat yogurt-strawberry banana:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nonfat yogurt-strawberry banana?

However, despite having all the nutritious qualities of nonfat yogurt-strawberry banana, 4 ounce of nonfat yogurt-strawberry banana comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of nonfat yogurt-strawberry banana:

• 4 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 15.9 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nonfat yogurt-strawberry banana?

Nonfat Yogurt-Strawberry Banana contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of nonfat yogurt-strawberry banana:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams