Non-Fat Caramel Macchiato - calories, carbs, nutrition
Non-Fat Caramel Macchiato contain several important nutrients: 12 ounce only contains 140 calories, on average. However, more than 71% of non-fat caramel macchiato is composed of carbs 25 grams. It also contains 1 grams of fat, 8 grams of protein and 24 grams of sugar.
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140 | 25 g (71%) | 8 g (23%) | 1 g (6%) | 24 g |
Non-Fat Caramel Macchiato Nutritional Facts
Serving Size: 12 ounce
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in non-fat caramel macchiato?
Non-Fat Caramel Macchiato contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of non-fat caramel macchiato:
- 12 ounce: 140 grams
- 1 ounce: 11.7 grams
If you are unsure about the size of your non-fat caramel macchiato, you can estimate that an average non-fat caramel macchiato contains about 140 calories. About 71% of non-fat caramel macchiato calories come from carbs, 23% from protein, and 6% from fat.
How many carbs are in non-fat caramel macchiato?
Here is the carb content of standard serving sizes non-fat caramel macchiato:
- 12 ounce: 25 grams
- 1 ounce: 2.1 grams
Non-Fat Caramel Macchiato also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Non-Fat Caramel Macchiato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 24 minutes
- Bodyflex - 50 minutes
- Dansing - 31 minutes
- Bowling - 30 minutes
- Rugby - 16 minutes
- Fencing - 58 minutes
- Snowboarding - 20 minutes
- Soccer - 88 minutes
- Baby Sitting - 20 minutes
How many protein are in non-fat caramel macchiato?
Non-Fat Caramel Macchiato is a good source of quality protein, with just 12 ounce containing 8 grams.
Look at the list of protein content in different servings of non-fat caramel macchiato:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in non-fat caramel macchiato?
However, despite having all the nutritious qualities of non-fat caramel macchiato, 12 ounce of non-fat caramel macchiato comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of non-fat caramel macchiato:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in non-fat caramel macchiato?
Non-Fat Caramel Macchiato contain on average 1 grams of total fat per serve (12 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of non-fat caramel macchiato:
- 12 ounce: 1 grams
- 1 ounce: 0.1 grams
