Sugar Wafers Strawberry - calories, carbs, nutrition
Sugar Wafers Strawberry contain several important nutrients: 4 Wafer only contains 150 calories, on average. However, more than 61% of sugar wafers strawberry is composed of carbs 23 grams. It also contains 6 grams of fat, 1 grams of protein and 16 grams of sugar.
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150 | 23 g (61%) | 1 g (3%) | 6 g (36%) | 16 g |
Sugar Wafers Strawberry Nutritional Facts
Serving Size: 4 Wafer
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar wafers strawberry?
Sugar Wafers Strawberry contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar wafers strawberry:
- 4 Wafer: 150 grams
- 1 Wafer: 37.5 grams
- 1 container (10 wafers ea.): 375 grams
If you are unsure about the size of your sugar wafers strawberry, you can estimate that an average sugar wafers strawberry contains about 150 calories. About 61% of sugar wafers strawberry calories come from carbs, 3% from protein, and 36% from fat.
How many carbs are in sugar wafers strawberry?
Here is the carb content of standard serving sizes sugar wafers strawberry:
- 4 Wafer: 23 grams
- 1 Wafer: 5.8 grams
- 1 container (10 wafers ea.): 57.5 grams
Sugar Wafers Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Sugar Wafers Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 66 minutes
- Bodyflex - 35 minutes
- Skating - 19 minutes
- Basketball - 25 minutes
- Curling - 49 minutes
- Badminton - 92 minutes
- Snowboarding - 15 minutes
- Croquet - 17 minutes
- Dog Walking - 31 minutes
How many protein are in sugar wafers strawberry?
Sugar Wafers Strawberry is a good source of quality protein, with just 4 Wafer containing 1 grams.
Look at the list of protein content in different servings of sugar wafers strawberry:
- 4 Wafer: 1 grams
- 1 Wafer: 0.3 grams
- 1 container (10 wafers ea.): 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar wafers strawberry?
However, despite having all the nutritious qualities of sugar wafers strawberry, 4 Wafer of sugar wafers strawberry comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of sugar wafers strawberry:
- 4 Wafer: 16 grams
- 1 Wafer: 4 grams
- 1 container (10 wafers ea.): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar wafers strawberry?
Sugar Wafers Strawberry contain on average 6 grams of total fat per serve (4 Wafer) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar wafers strawberry:
- 4 Wafer: 6 grams
- 1 Wafer: 1.5 grams
- 1 container (10 wafers ea.): 15 grams
