Chilli & Cheese Cornbread - calories, carbs, nutrition
Chilli & Cheese Cornbread contain several important nutrients: 0.5 pack only contains 300 calories, on average. However, more than 53% of chilli & cheese cornbread is composed of carbs 39.6 grams. It also contains 11.5 grams of fat, 8.6 grams of protein and 5.3 grams of sugar.
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300 | 39.6 g (53%) | 8.6 g (12%) | 11.5 g (35%) | 5.3 g |
Chilli & Cheese Cornbread Nutritional Facts
Serving Size: 0.5 pack
- Carbs - 39.6 g
- Dietary Fiber - 2 g
- Sugars - 5.3 g
- Fat - 11.5 g
- Saturated - 5.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilli & cheese cornbread?
Chilli & Cheese Cornbread contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilli & cheese cornbread:
- 0.5 pack: 300 grams
- 1 pack: 600 grams
- 1 container (1 pack ea.): 600 grams
If you are unsure about the size of your chilli & cheese cornbread, you can estimate that an average chilli & cheese cornbread contains about 300 calories. About 53% of chilli & cheese cornbread calories come from carbs, 12% from protein, and 35% from fat.
How many carbs are in chilli & cheese cornbread?
Here is the carb content of standard serving sizes chilli & cheese cornbread:
- 0.5 pack: 39.6 grams
- 1 pack: 79.2 grams
- 1 container (1 pack ea.): 79.2 grams
Chilli & Cheese Cornbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Chilli & Cheese Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 93 minutes
- Yoga - 16 minutes
- Skipping - 24 minutes
- Tennis - 76 minutes
- Riding - 37 minutes
- Rowing - 28 minutes
- Climbing - 52 minutes
- Infrared Sauna - 44 minutes
- Dog Walking - 47 minutes
How many protein are in chilli & cheese cornbread?
Chilli & Cheese Cornbread is a good source of quality protein, with just 0.5 pack containing 8.6 grams.
Look at the list of protein content in different servings of chilli & cheese cornbread:
- 0.5 pack: 8.6 grams
- 1 pack: 17.2 grams
- 1 container (1 pack ea.): 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilli & cheese cornbread?
However, despite having all the nutritious qualities of chilli & cheese cornbread, 0.5 pack of chilli & cheese cornbread comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of chilli & cheese cornbread:
- 0.5 pack: 5.3 grams
- 1 pack: 10.6 grams
- 1 container (1 pack ea.): 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilli & cheese cornbread?
Chilli & Cheese Cornbread contain on average 11.5 grams of total fat per serve (0.5 pack) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chilli & cheese cornbread:
- 0.5 pack: 11.5 grams
- 1 pack: 23 grams
- 1 container (1 pack ea.): 23 grams
