No Salt Potato Chips - calories, carbs, nutrition
No Salt Potato Chips contain several important nutrients: 20 chips only contains 150 calories, on average. However, more than 39% of no salt potato chips is composed of carbs 14 grams. It also contains 9 grams of fat, 2 grams of protein and 0 grams of sugar.
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150 | 14 g (39%) | 2 g (6%) | 9 g (56%) | 0 g |
No Salt Potato Chips Nutritional Facts
Serving Size: 20 chips
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 5 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in no salt potato chips?
No Salt Potato Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of no salt potato chips:
- 20 chips: 150 grams
- 1 chips: 7.5 grams
- 1 container (200.00 chips): 1500 grams
If you are unsure about the size of your no salt potato chips, you can estimate that an average no salt potato chips contains about 150 calories. About 39% of no salt potato chips calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in no salt potato chips?
Here is the carb content of standard serving sizes no salt potato chips:
- 20 chips: 14 grams
- 1 chips: 0.7 grams
- 1 container (200.00 chips): 140 grams
No Salt Potato Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does No Salt Potato Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 15 minutes
- Boxing - 74 minutes
- Dansing - 53 minutes
- Bowling - 89 minutes
- Riding - 44 minutes
- Badminton - 44 minutes
- Skiing - 64 minutes
- Infrared Sauna - 36 minutes
- Baby Sitting - 87 minutes
How many protein are in no salt potato chips?
No Salt Potato Chips is a good source of quality protein, with just 20 chips containing 2 grams.
Look at the list of protein content in different servings of no salt potato chips:
- 20 chips: 2 grams
- 1 chips: 0.1 grams
- 1 container (200.00 chips): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in no salt potato chips?
However, despite having all the nutritious qualities of no salt potato chips, 20 chips of no salt potato chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of no salt potato chips:
- 20 chips: 0 grams
- 1 chips: 0 grams
- 1 container (200.00 chips): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in no salt potato chips?
No Salt Potato Chips contain on average 9 grams of total fat per serve (20 chips) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of no salt potato chips:
- 20 chips: 9 grams
- 1 chips: 0.5 grams
- 1 container (200.00 chips): 90 grams
