No-Fuss Parmesan Polenta - calories, carbs, nutrition
No-Fuss Parmesan Polenta contain several important nutrients: 0.5 Cup (118.3 ml) only contains 194.6 calories, on average. However, more than 50% of no-fuss parmesan polenta is composed of carbs 24.3 grams. It also contains 7.5 grams of fat, 7.6 grams of protein and 0.6 grams of sugar.
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194.6 | 24.3 g (50%) | 7.6 g (16%) | 7.5 g (35%) | 0.6 g |
No-Fuss Parmesan Polenta Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 24.3 g
- Dietary Fiber - 1.2 g
- Sugars - 0.6 g
- Fat - 7.5 g
- Saturated - 4.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.1 g
- Trans - 0.1 g
- Protein - 7.6 g
- Sodium - 727 mg
- Potassium - 63.3 mg
- Cholesterol - 20.1 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 16.6 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in no-fuss parmesan polenta?
No-Fuss Parmesan Polenta contain around 194.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of no-fuss parmesan polenta:
- 0.5 Cup (118.3 ml): 194.6 grams
- 1 Cup (118.3 ml): 389.2 grams
If you are unsure about the size of your no-fuss parmesan polenta, you can estimate that an average no-fuss parmesan polenta contains about 194.6 calories. About 50% of no-fuss parmesan polenta calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in no-fuss parmesan polenta?
Here is the carb content of standard serving sizes no-fuss parmesan polenta:
- 0.5 Cup (118.3 ml): 24.3 grams
- 1 Cup (118.3 ml): 48.5 grams
No-Fuss Parmesan Polenta also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does No-Fuss Parmesan Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 727/2300 mg | 1573 mg |
| Cholesterol | 20.1/300 mg | 279,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 194.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 96 minutes
- Yoga - 57 minutes
- Skipping - 49 minutes
- Golf - 22 minutes
- Riding - 45 minutes
- Fencing - 98 minutes
- Snowboarding - 49 minutes
- Soccer - 85 minutes
- Shopping - 81 minutes
How many protein are in no-fuss parmesan polenta?
No-Fuss Parmesan Polenta is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 7.6 grams.
Look at the list of protein content in different servings of no-fuss parmesan polenta:
- 0.5 Cup (118.3 ml): 7.6 grams
- 1 Cup (118.3 ml): 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in no-fuss parmesan polenta?
However, despite having all the nutritious qualities of no-fuss parmesan polenta, 0.5 Cup (118.3 ml) of no-fuss parmesan polenta comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of no-fuss parmesan polenta:
- 0.5 Cup (118.3 ml): 0.6 grams
- 1 Cup (118.3 ml): 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in no-fuss parmesan polenta?
No-Fuss Parmesan Polenta contain on average 7.5 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of no-fuss parmesan polenta:
- 0.5 Cup (118.3 ml): 7.5 grams
- 1 Cup (118.3 ml): 14.9 grams
