Gluten Free Fruity Oats Muesli - calories, carbs, nutrition
Gluten Free Fruity Oats Muesli contain several important nutrients: 40 gram only contains 158 calories, on average. However, more than 68% of gluten free fruity oats muesli is composed of carbs 25.6 grams. It also contains 3.4 grams of fat, 4.3 grams of protein and 8.7 grams of sugar.
158 | 25.6 g (68%) | 4.3 g (11%) | 3.4 g (20%) | 8.7 g |
Gluten Free Fruity Oats Muesli Nutritional Facts
Serving Size: 40 gram
- Carbs - 25.6 g
- Dietary Fiber - 3.5 g
- Sugars - 8.7 g
- Fat - 3.4 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free fruity oats muesli?
Gluten Free Fruity Oats Muesli contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free fruity oats muesli:
- 40 gram: 158 grams
- 1 milligram: 0 grams
- 1 gram: 4 grams
- 1 ounce: 112 grams
- 1 pound: 1791.7 grams
- 1 kilogram: 3950 grams
If you are unsure about the size of your gluten free fruity oats muesli, you can estimate that an average gluten free fruity oats muesli contains about 158 calories. About 68% of gluten free fruity oats muesli calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in gluten free fruity oats muesli?
Here is the carb content of standard serving sizes gluten free fruity oats muesli:
- 40 gram: 25.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 18.2 grams
- 1 pound: 290.8 grams
- 1 kilogram: 641 grams
Gluten Free Fruity Oats Muesli also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Gluten Free Fruity Oats Muesli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 158/2000 Cal | 1842 Cal |
Fat | 3.4/67 g | 63,6 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 158/2000 Cal | 1842 Cal |
Carbohydrates | 25.6/250 g | 224,4 g |
Sugar | 8.7/75 g | 66,3 g |
Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 158/2000 Cal | 1842 Cal |
Fat | 3.4/67 g | 63,6 g |
Carbohydrates | 25.6/250 g | 224,4 g |
Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 76 minutes
- Bodyflex - 57 minutes
- Dansing - 95 minutes
- Basketball - 87 minutes
- Rugby - 36 minutes
- Fencing - 66 minutes
- Cricket - 79 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 41 minutes
How many protein are in gluten free fruity oats muesli?
Gluten Free Fruity Oats Muesli is a good source of quality protein, with just 40 gram containing 4.3 grams.
Look at the list of protein content in different servings of gluten free fruity oats muesli:
- 40 gram: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49 grams
- 1 kilogram: 108 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free fruity oats muesli?
However, despite having all the nutritious qualities of gluten free fruity oats muesli, 40 gram of gluten free fruity oats muesli comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of gluten free fruity oats muesli:
- 40 gram: 8.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.2 grams
- 1 pound: 98.9 grams
- 1 kilogram: 218 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free fruity oats muesli?
Gluten Free Fruity Oats Muesli contain on average 3.4 grams of total fat per serve (40 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free fruity oats muesli:
- 40 gram: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 39 grams
- 1 kilogram: 86 grams