No-Bake Raspberry Cheesecake - calories, carbs, nutrition
No-Bake Raspberry Cheesecake contain several important nutrients: 1 Piece only contains 393 calories, on average. However, more than 53% of no-bake raspberry cheesecake is composed of carbs 53.4 grams. It also contains 17.8 grams of fat, 6.9 grams of protein and 45.5 grams of sugar.
mainadmin 
393 | 53.4 g (53%) | 6.9 g (7%) | 17.8 g (40%) | 45.5 g |
No-Bake Raspberry Cheesecake Nutritional Facts
Serving Size: 1 Piece
- Carbs - 53.4 g
- Dietary Fiber - 0.4 g
- Sugars - 45.5 g
- Fat - 17.8 g
- Saturated - 8.1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 6.9 g
- Sodium - 283.1 mg
- Potassium - 273.3 mg
- Cholesterol - 40.4 mg
- Vitamin A - 12.3 %
- Vitamin C - 5.2 %
- Calcium - 19.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in no-bake raspberry cheesecake?
No-Bake Raspberry Cheesecake contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of no-bake raspberry cheesecake:
- 1 Piece: 393 grams
If you are unsure about the size of your no-bake raspberry cheesecake, you can estimate that an average no-bake raspberry cheesecake contains about 393 calories. About 53% of no-bake raspberry cheesecake calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in no-bake raspberry cheesecake?
Here is the carb content of standard serving sizes no-bake raspberry cheesecake:
- 1 Piece: 53.4 grams
No-Bake Raspberry Cheesecake also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does No-Bake Raspberry Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 283.1/2300 mg | 2016,9 mg |
| Cholesterol | 40.4/300 mg | 259,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Carbohydrates | 53.4/250 g | 196,6 g |
| Sugar | 45.5/75 g | 29,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 53.4/250 g | 196,6 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 42 minutes
- Boxing - 58 minutes
- Dansing - 65 minutes
- Basketball - 18 minutes
- Rugby - 35 minutes
- Badminton - 78 minutes
- Cricket - 33 minutes
- Gardening - 89 minutes
- Dog Walking - 42 minutes
How many protein are in no-bake raspberry cheesecake?
No-Bake Raspberry Cheesecake is a good source of quality protein, with just 1 Piece containing 6.9 grams.
Look at the list of protein content in different servings of no-bake raspberry cheesecake:
- 1 Piece: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in no-bake raspberry cheesecake?
However, despite having all the nutritious qualities of no-bake raspberry cheesecake, 1 Piece of no-bake raspberry cheesecake comes with almost 45.5 extra grams of added sugar.
Compare the sugar content of different servings of no-bake raspberry cheesecake:
- 1 Piece: 45.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in no-bake raspberry cheesecake?
No-Bake Raspberry Cheesecake contain on average 17.8 grams of total fat per serve (1 Piece) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of no-bake raspberry cheesecake:
- 1 Piece: 17.8 grams
