Ninja Tenderloin - calories, carbs, nutrition
Ninja Tenderloin contain several important nutrients: 1 Bowl only contains 200 calories, on average. However, more than 10% of ninja tenderloin is composed of carbs 5 grams. It also contains 8 grams of fat, 27 grams of protein and 2 grams of sugar.
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200 | 5 g (10%) | 27 g (54%) | 8 g (36%) | 2 g |
Ninja Tenderloin Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 130 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ninja tenderloin?
Ninja Tenderloin contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ninja tenderloin:
- 1 Bowl: 200 grams
If you are unsure about the size of your ninja tenderloin, you can estimate that an average ninja tenderloin contains about 200 calories. About 10% of ninja tenderloin calories come from carbs, 54% from protein, and 36% from fat.
How many carbs are in ninja tenderloin?
Here is the carb content of standard serving sizes ninja tenderloin:
- 1 Bowl: 5 grams
Ninja Tenderloin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Ninja Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 38 minutes
- Yoga - 63 minutes
- Burpee - 70 minutes
- Bowling - 56 minutes
- Rugby - 41 minutes
- Rowing - 31 minutes
- Snowboarding - 91 minutes
- Gardening - 99 minutes
- Baby Sitting - 94 minutes
How many protein are in ninja tenderloin?
Ninja Tenderloin is a good source of quality protein, with just 1 Bowl containing 27 grams.
Look at the list of protein content in different servings of ninja tenderloin:
- 1 Bowl: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ninja tenderloin?
However, despite having all the nutritious qualities of ninja tenderloin, 1 Bowl of ninja tenderloin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ninja tenderloin:
- 1 Bowl: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ninja tenderloin?
Ninja Tenderloin contain on average 8 grams of total fat per serve (1 Bowl) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ninja tenderloin:
- 1 Bowl: 8 grams
