Niki's Asian Wing Sauce - calories, carbs, nutrition
Niki's Asian Wing Sauce contain several important nutrients: 2 ounce only contains 167 calories, on average. However, more than 98% of niki's asian wing sauce is composed of carbs 42 grams. It also contains 0 grams of fat, 1 grams of protein and 22 grams of sugar.
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167 | 42 g (98%) | 1 g (2%) | 0 g (0%) | 22 g |
Niki's Asian Wing Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 42 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in niki's asian wing sauce?
Niki's Asian Wing Sauce contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of niki's asian wing sauce:
- 2 ounce: 167 grams
- 1 ounce: 83.5 grams
If you are unsure about the size of your niki's asian wing sauce, you can estimate that an average niki's asian wing sauce contains about 167 calories. About 98% of niki's asian wing sauce calories come from carbs, 2% from protein, and 0% from fat.
How many carbs are in niki's asian wing sauce?
Here is the carb content of standard serving sizes niki's asian wing sauce:
- 2 ounce: 42 grams
- 1 ounce: 21 grams
Niki's Asian Wing Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Niki's Asian Wing Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 51 minutes
- Boxing - 65 minutes
- Skipping - 40 minutes
- Basketball - 59 minutes
- Curling - 19 minutes
- Rowing - 72 minutes
- Snowboarding - 15 minutes
- Croquet - 66 minutes
- Shopping - 55 minutes
How many protein are in niki's asian wing sauce?
Niki's Asian Wing Sauce is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of niki's asian wing sauce:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in niki's asian wing sauce?
However, despite having all the nutritious qualities of niki's asian wing sauce, 2 ounce of niki's asian wing sauce comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of niki's asian wing sauce:
- 2 ounce: 22 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in niki's asian wing sauce?
Niki's Asian Wing Sauce contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of niki's asian wing sauce:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
