Nigella Sesame Seed Panini - calories, carbs, nutrition

Nigella Sesame Seed Panini Nutritional Facts

Serving Size: 130 gram

• Carbs - 63.3 g
• Dietary Fiber - 4.3 g
• Sugars - 2.2 g
• Fat - 11.6 g
• Saturated - 3.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.8 g
• Sodium - 546 mg
• Potassium - 143 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 14.3 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nigella sesame seed panini?

Nigella Sesame Seed Panini contain around 410.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nigella sesame seed panini:

• 130 gram: 410.8 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 89.6 grams
• 1 pound: 1433.4 grams
• 1 kilogram: 3160 grams

If you are unsure about the size of your nigella sesame seed panini, you can estimate that an average nigella sesame seed panini contains about 410.8 calories. About 63% of nigella sesame seed panini calories come from carbs, 11% from protein, and 26% from fat.

How many carbs are in nigella sesame seed panini?

Here is the carb content of standard serving sizes nigella sesame seed panini:

• 130 gram: 63.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.8 grams
• 1 pound: 220.9 grams
• 1 kilogram: 486.9 grams

Nigella Sesame Seed Panini also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Nigella Sesame Seed Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Diving - 45 minutes
• Bodyflex - 58 minutes
• Dansing - 26 minutes
• Bowling - 18 minutes
• Rugby - 47 minutes
• Rowing - 60 minutes
• Skiing - 73 minutes
• Soccer - 80 minutes
• Dog Walking - 28 minutes

How many protein are in nigella sesame seed panini?

Nigella Sesame Seed Panini is a good source of quality protein, with just 130 gram containing 10.8 grams.

Look at the list of protein content in different servings of nigella sesame seed panini:

• 130 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.7 grams
• 1 kilogram: 83.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nigella sesame seed panini?

However, despite having all the nutritious qualities of nigella sesame seed panini, 130 gram of nigella sesame seed panini comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of nigella sesame seed panini:

• 130 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 16.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nigella sesame seed panini?

Nigella Sesame Seed Panini contain on average 11.6 grams of total fat per serve (130 gram) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of nigella sesame seed panini:

• 130 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.5 grams
• 1 kilogram: 89.2 grams