Nicoise Salad Classique - calories, carbs, nutrition
Nicoise Salad Classique contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 42% of nicoise salad classique is composed of carbs 24 grams. It also contains 6 grams of fat, 19 grams of protein and 8 grams of sugar.
220 | 24 g (42%) | 19 g (34%) | 6 g (24%) | 8 g |
Nicoise Salad Classique Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 480 mg
- Potassium - 770 mg
- Cholesterol - 70 mg
- Vitamin A - 106.7 %
- Vitamin C - 46 %
- Calcium - 9.5 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nicoise salad classique?
Nicoise Salad Classique contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nicoise salad classique:
- 1 Serving: 220 grams
If you are unsure about the size of your nicoise salad classique, you can estimate that an average nicoise salad classique contains about 220 calories. About 42% of nicoise salad classique calories come from carbs, 34% from protein, and 24% from fat.
How many carbs are in nicoise salad classique?
Here is the carb content of standard serving sizes nicoise salad classique:
- 1 Serving: 24 grams
Nicoise Salad Classique also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Nicoise Salad Classique fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 6/67 g | 61 g |
Sodium | 480/2300 mg | 1820 mg |
Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Carbohydrates | 24/250 g | 226 g |
Sugar | 8/75 g | 67 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 24/250 g | 226 g |
Protein | 19/75 g | 56 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 91 minutes
- Yoga - 60 minutes
- Skating - 75 minutes
- Tennis - 23 minutes
- Curling - 82 minutes
- Squash - 30 minutes
- Snowboarding - 58 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 67 minutes
How many protein are in nicoise salad classique?
Nicoise Salad Classique is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of nicoise salad classique:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nicoise salad classique?
However, despite having all the nutritious qualities of nicoise salad classique, 1 Serving of nicoise salad classique comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of nicoise salad classique:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nicoise salad classique?
Nicoise Salad Classique contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nicoise salad classique:
- 1 Serving: 6 grams