Ancient Grain Overnight Oats - calories, carbs, nutrition
Ancient Grain Overnight Oats contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 56% of ancient grain overnight oats is composed of carbs 30 grams. It also contains 6 grams of fat, 10 grams of protein and 18 grams of sugar.
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200 | 30 g (56%) | 10 g (19%) | 6 g (25%) | 18 g |
Ancient Grain Overnight Oats Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 65 mg
- Potassium - 210 mg
- Cholesterol - 4 mg
- Vitamin A - 7.7 %
- Vitamin C - 18.6 %
- Calcium - 11.8 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancient grain overnight oats?
Ancient Grain Overnight Oats contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancient grain overnight oats:
- 1 Serving: 200 grams
If you are unsure about the size of your ancient grain overnight oats, you can estimate that an average ancient grain overnight oats contains about 200 calories. About 56% of ancient grain overnight oats calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in ancient grain overnight oats?
Here is the carb content of standard serving sizes ancient grain overnight oats:
- 1 Serving: 30 grams
Ancient Grain Overnight Oats also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Ancient Grain Overnight Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 31 minutes
- Pilates - 93 minutes
- Burpee - 28 minutes
- Golf - 51 minutes
- Curling - 70 minutes
- Squash - 27 minutes
- Cricket - 29 minutes
- Infrared Sauna - 54 minutes
- Sleep - 30 minutes
How many protein are in ancient grain overnight oats?
Ancient Grain Overnight Oats is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of ancient grain overnight oats:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancient grain overnight oats?
However, despite having all the nutritious qualities of ancient grain overnight oats, 1 Serving of ancient grain overnight oats comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of ancient grain overnight oats:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancient grain overnight oats?
Ancient Grain Overnight Oats contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ancient grain overnight oats:
- 1 Serving: 6 grams
