Ni Hao Garnish - calories, carbs, nutrition

Ni Hao Garnish contain several important nutrients: 6 gram only contains 4 calories, on average. However, more than 80% of ni hao garnish is composed of carbs 0.8 grams. It also contains 0 grams of fat, 0.2 grams of protein and 0.6 grams of sugar.

Ni Hao Garnish - calories, carbs, nutrition
Ni Hao Garnish nutrition facts

4
Cals

0.8 g (80%)
Net Carbs

0.2 g (20%)
Protein

0 g (0%)
Fats

0.6 g
Sugars

Ni Hao Garnish Nutritional Facts

Serving Size: 6 gram

  • Carbs - 0.8 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.6 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.2 g
  • Sodium - 0.7 mg
  • Potassium - 30.5 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 8 %
  • Calcium - 0.2 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ni hao garnish?

How many calories are in ni hao garnish - calories, carbs, nutrition

Ni Hao Garnish contain around 4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ni hao garnish:

  • 6 gram: 4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.7 grams
  • 1 ounce: 18.9 grams
  • 1 pound: 302.4 grams
  • 1 kilogram: 666.7 grams

If you are unsure about the size of your ni hao garnish, you can estimate that an average ni hao garnish contains about 4 calories. About 80% of ni hao garnish calories come from carbs, 20% from protein, and 0% from fat.

How many carbs are in ni hao garnish?

How many carbs are in ni hao garnish - calories, carbs, nutrition

Here is the carb content of standard serving sizes ni hao garnish:

  • 6 gram: 0.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.8 grams
  • 1 pound: 60.5 grams
  • 1 kilogram: 133.3 grams

Ni Hao Garnish also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Ni Hao Garnish fit into your Daily Goals?

How does Ni Hao Garnish fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal4/2000 Cal1996 Cal
Fat0/67 g67 g
Sodium0.7/2300 mg2299,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal4/2000 Cal1996 Cal
Carbohydrates0.8/250 g249,2 g
Sugar0.6/75 g74,4 g
Fiber0.1/25 g24,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal4/2000 Cal1996 Cal
Fat0/67 g67 g
Carbohydrates0.8/250 g249,2 g
Protein0.2/75 g74,8 g

How long would it take to burn off 4 calories?

How long would it take to burn off 4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 0 minutes
  • Running - 0 minutes
  • Cleaning - 1 minutes
  • Swimming - 99 minutes
  • Pilates - 37 minutes
  • Dansing - 61 minutes
  • Basketball - 77 minutes
  • Rugby - 60 minutes
  • Badminton - 41 minutes
  • Skiing - 21 minutes
  • Croquet - 18 minutes
  • Dog Walking - 78 minutes

How many protein are in ni hao garnish?

How many protein are in ni hao garnish - calories, carbs, nutrition

Ni Hao Garnish is a good source of quality protein, with just 6 gram containing 0.2 grams.

Look at the list of protein content in different servings of ni hao garnish:

  • 6 gram: 0.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.9 grams
  • 1 pound: 15.1 grams
  • 1 kilogram: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ni hao garnish?

How many sugar are in ni hao garnish - calories, carbs, nutrition

However, despite having all the nutritious qualities of ni hao garnish, 6 gram of ni hao garnish comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of ni hao garnish:

  • 6 gram: 0.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.8 grams
  • 1 pound: 45.4 grams
  • 1 kilogram: 100 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ni hao garnish?

How much fat is in ni hao garnish - calories, carbs, nutrition

Ni Hao Garnish contain on average 0 grams of total fat per serve (6 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ni hao garnish:

  • 6 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams