Ni Hao Chicken Rice Noodles - calories, carbs, nutrition

Ni Hao Chicken Rice Noodles Nutritional Facts

Serving Size: 423 gram

• Carbs - 18.2 g
• Dietary Fiber - 2.7 g
• Sugars - 3 g
• Fat - 5.5 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14.9 g
• Sodium - 749.5 mg
• Potassium - 441.4 mg
• Cholesterol - 0 mg
• Vitamin A - 5 %
• Vitamin C - 27.5 %
• Calcium - 5.9 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ni hao chicken rice noodles?

Ni Hao Chicken Rice Noodles contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ni hao chicken rice noodles:

• 423 gram: 177 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.9 grams
• 1 pound: 189.8 grams
• 1 kilogram: 418.4 grams

If you are unsure about the size of your ni hao chicken rice noodles, you can estimate that an average ni hao chicken rice noodles contains about 177 calories. About 40% of ni hao chicken rice noodles calories come from carbs, 33% from protein, and 27% from fat.

How many carbs are in ni hao chicken rice noodles?

Here is the carb content of standard serving sizes ni hao chicken rice noodles:

• 423 gram: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43 grams

Ni Hao Chicken Rice Noodles also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Ni Hao Chicken Rice Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 177 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Diving - 76 minutes
• Pilates - 48 minutes
• Skipping - 74 minutes
• Basketball - 86 minutes
• Riding - 98 minutes
• Fencing - 38 minutes
• Skiing - 74 minutes
• Croquet - 54 minutes
• Baby Sitting - 39 minutes

How many protein are in ni hao chicken rice noodles?

Ni Hao Chicken Rice Noodles is a good source of quality protein, with just 423 gram containing 14.9 grams.

Look at the list of protein content in different servings of ni hao chicken rice noodles:

• 423 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ni hao chicken rice noodles?

However, despite having all the nutritious qualities of ni hao chicken rice noodles, 423 gram of ni hao chicken rice noodles comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of ni hao chicken rice noodles:

• 423 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ni hao chicken rice noodles?

Ni Hao Chicken Rice Noodles contain on average 5.5 grams of total fat per serve (423 gram) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ni hao chicken rice noodles:

• 423 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams