Ni Hao Black Bean Sauce - calories, carbs, nutrition

Ni Hao Black Bean Sauce Nutritional Facts

Serving Size: 30 gram

• Carbs - 6.3 g
• Dietary Fiber - 0.2 g
• Sugars - 4.5 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 111 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ni hao black bean sauce?

Ni Hao Black Bean Sauce contain around 33 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ni hao black bean sauce:

• 30 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.2 grams
• 1 pound: 499 grams
• 1 kilogram: 1100 grams

If you are unsure about the size of your ni hao black bean sauce, you can estimate that an average ni hao black bean sauce contains about 33 calories. About 76% of ni hao black bean sauce calories come from carbs, 5% from protein, and 19% from fat.

How many carbs are in ni hao black bean sauce?

Here is the carb content of standard serving sizes ni hao black bean sauce:

• 30 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.3 grams
• 1 kilogram: 210 grams

Ni Hao Black Bean Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).

How does Ni Hao Black Bean Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 33 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 82 minutes
• Yoga - 46 minutes
• Dansing - 52 minutes
• Basketball - 93 minutes
• Curling - 56 minutes
• Rowing - 61 minutes
• Snowboarding - 66 minutes
• Infrared Sauna - 98 minutes
• Baby Sitting - 66 minutes

How many protein are in ni hao black bean sauce?

Ni Hao Black Bean Sauce is a good source of quality protein, with just 30 gram containing 0.4 grams.

Look at the list of protein content in different servings of ni hao black bean sauce:

• 30 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ni hao black bean sauce?

However, despite having all the nutritious qualities of ni hao black bean sauce, 30 gram of ni hao black bean sauce comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of ni hao black bean sauce:

• 30 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ni hao black bean sauce?

Ni Hao Black Bean Sauce contain on average 0.7 grams of total fat per serve (30 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ni hao black bean sauce:

• 30 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.3 grams