Chia, Buckwheat, and Hemp Cereal - calories, carbs, nutrition

Chia, Buckwheat, and Hemp Cereal Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 4 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chia, buckwheat, and hemp cereal?

Chia, Buckwheat, and Hemp Cereal contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chia, buckwheat, and hemp cereal:

• 2 tablespoon: 140 grams
• 1 container (42.00 Tbsp): 2940 grams
• 1 teaspoon: 23.3 grams
• 1 tablespoon: 70 grams
• 1 fluid ounce: 140 grams
• 1 milliliter: 4.7 grams
• 1 cup: 1120 grams
• 1 pint: 2240 grams
• 1 quart: 4480 grams
• 1 liter: 4733.9 grams
• 1 gallon: 17919.9 grams

If you are unsure about the size of your chia, buckwheat, and hemp cereal, you can estimate that an average chia, buckwheat, and hemp cereal contains about 140 calories. About 42% of chia, buckwheat, and hemp cereal calories come from carbs, 18% from protein, and 40% from fat.

How many carbs are in chia, buckwheat, and hemp cereal?

Here is the carb content of standard serving sizes chia, buckwheat, and hemp cereal:

• 2 tablespoon: 14 grams
• 1 container (42.00 Tbsp): 294 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams

Chia, Buckwheat, and Hemp Cereal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Chia, Buckwheat, and Hemp Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 78 minutes
• Yoga - 50 minutes
• Burpee - 65 minutes
• Golf - 44 minutes
• Volleyball - 58 minutes
• Badminton - 80 minutes
• Skiing - 22 minutes
• Infrared Sauna - 56 minutes
• Dog Walking - 98 minutes

How many protein are in chia, buckwheat, and hemp cereal?

Chia, Buckwheat, and Hemp Cereal is a good source of quality protein, with just 2 tablespoon containing 6 grams.

Look at the list of protein content in different servings of chia, buckwheat, and hemp cereal:

• 2 tablespoon: 6 grams
• 1 container (42.00 Tbsp): 126 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chia, buckwheat, and hemp cereal?

However, despite having all the nutritious qualities of chia, buckwheat, and hemp cereal, 2 tablespoon of chia, buckwheat, and hemp cereal comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chia, buckwheat, and hemp cereal:

• 2 tablespoon: 3 grams
• 1 container (42.00 Tbsp): 63 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chia, buckwheat, and hemp cereal?

Chia, Buckwheat, and Hemp Cereal contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chia, buckwheat, and hemp cereal:

• 2 tablespoon: 6 grams
• 1 container (42.00 Tbsp): 126 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams